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  #1   ^
Old Thu, May-30-02, 08:32
catinhat's Avatar
catinhat catinhat is offline
Senior Member
Posts: 1,739
 
Plan: THM
Stats: 272/216/137 Female 63"
BF:
Progress: 41%
Location: Colorado, USA
Smile Cinnamon Pecans

Cinnamon Pecans: Melt a little butter in a pan. When it foams, add pecans and brown lightly. Remove from pan and toss with some cinnamon. When they are about halfway cooled (5 minutes?) add a little splenda and toss to coat. To toss them, I put them in a plastic container and put the lid on, then just shake them. These are not good until they are completely cooled, and they are better the second day.

I just use a little cinnamon and a little splenda, so I count 1/4 cup as 2 carbs.

You could also change the nut to a diffent one, or change the seasoning (or both) I've made cajun peanuts, and they were good too. Just remember that the carbs will change with different nuts and additives.

-Catinhat
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  #2   ^
Old Sat, Jun-01-02, 17:22
shelxland's Avatar
shelxland shelxland is offline
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Posts: 27
 
Plan: Protein Power
Stats: 170/150/145 Female 5'10"
BF:
Progress: 80%
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I tend to be more sensitive to certain nuts (like almonds which I love!!) but I've yet to try pecans. Sounds like a weekend project!!



Thanks for the idea!!

Shelley
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  #3   ^
Old Wed, Jun-05-02, 13:22
raindancer raindancer is offline
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Posts: 28
 
Plan: sugar busters
Stats: 220/200/130
BF:
Progress: 22%
Location: Tn
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Hi All ....
Thanks for the tasty sounding idea..... I love to snack in the afternoon..... I think this would be perfect for the kids too!!
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