Sat, Jan-26-02, 22:04
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New Member
Posts: 4
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Plan: atkins
Stats: 270/205/130
BF:
Progress:
Location: USA
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Is it normal to gain weight when you first start exercising alot.
I've been exercising since dec 5th, at first I was doing 5 days a week, about 30-45 minutes a day, mainly cardio...
for the last two weeks I have started doing 6 days a week,
a hour a day, and alot more lifting and weights....
Monday is ab day, tuesday is upperbody day, wednesday is lower body day, thursday back to abs, friday arms, and saturday legs, and then sunday is rest...I start every morning off with aerobics so I am always getting atleast a 20 minute tv aerobic workout along with the weights...like I said a total of about an hour altogether a day..sometimes a little more 70 minutes even 80, but mainly 60..anyway!!!--LOL the scale started going up, at first just 2 lbs so I figured it was water weight..but kept going day after day until I showed a 10 lb gain on the scale!!!! what is causing this...
I am on the atkins diet, I am in OWL doing about 35 carbs right now...I am not new to atkins, this is my (zillionith???) time through, and planning on sticking to it this time..
here are my stats..
270-195-135
then fell off the wagon...
now that I am back on--
270-202-135
and currently with the gain on the scale..
270-212-135
Please help me make sense of this..thank you...
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