Tue, Jan-15-02, 10:50
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Senior Member
Posts: 2,193
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Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
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I'm in total agreement with agonycat. Gum chewing keeps the sweets addiction in place, triggers insulin release, and messes up the digestive acids cycle.
for an oral replacement, you might try leaving a cinnamon oil-flavored tooth pick in your mouth for a few minutes...then wean yourself off those, too.
best of luck! I know it's hard making so many changes to our habits, but they are all healthy changes!
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