Mon, Feb-03-03, 02:01
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Senior Member
Posts: 986
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Plan: Atkins for now.
Stats: 135/?/115?
BF:Don't wanna know.
Progress: 15%
Location: RI
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Is fake Crystal Light ok...
My mom bought Shaws (grocerystore) brand "Sugar Free Drink Mix" which is a spinoff of Crystal light, just like $3 cheaper..lol..
Ingredients are..
Citric acid
Natural lemon and lime flavors
Maltodextrin
Potassim citrate
Aspartame
Acesulfame potassium
Calcium silicate
Gum arabic
Magnesium oxide
Artifical color yellow 5, blue 1
Anything in it I Should be worried about besides the Aspartame? (dosen't bother me) Gum arabic and Artificial colors don't sound right, but I don't know if its also in Crystal Light.
And I don't know if its coincidence or not, but I go to the bathroom more when I drink Crystal light so I'm wondering if there is something in this thats making me retain fluids..
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