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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Specific Exercise Plans
[CKD] Post some before and after shots

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#1 ^

Old

Fri, Oct-04-02, 21:52

Iron Bull

Iron Bull is offline

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Posts: 78

Plan: Super Mass Plan
Stats: 172/172/200
BF:
Progress: 0%

Location: On The Computer

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Post some before and after shots

Can anyone post some before and after pics of people(bodybuilders or not) that have used a CKD.
I'll try to find the pics of some of the people I know from other
sites on the web who have had great success with a CKD.
Does anyone know where to find any before and after pics.

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#2 ^

Old

Sat, Oct-05-02, 20:46

Big Dog

Big Dog is offline

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Posts: 247

Plan: CKD Sept '02
Stats: 280/240/200
BF:
Progress: 50%

Location: Pennsylvania

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i would but my "before" pictures have been classified "top secret" by the government. They are not to be seen by anyone until such time as my goals are met.

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#3 ^

Old

Thu, Oct-10-02, 08:46

Trainerdan Trainerdan is offline

Trainerdan is offline

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Posts: 2,518

Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")

Male 75 inches (6'3")

BF:21%/15%/8%
Progress: 52%

Location: Philly

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mine

you can find mine in my success story, but I only take pics at certain points of the year ... not just pre and post CKD. So I guess it's not entirely fair.

Welllllll .... I'll be pretty much a chunkster when I get ready for my next CKD adventure. I'll be sure to take "before" pics before I start each phase.

I start the transition in January, but don't plan to be CKD again until March.

Fern's success story is good, and was a true CKD before and after (6 week cycle).

Hey, I'l post them here .... LOL ...

Attached Images

fernback-b4.jpg (17.0 KB, 59 views)

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#4 ^

Old

Thu, Oct-10-02, 08:49

Trainerdan Trainerdan is offline

Trainerdan is offline

Contributing Member

Posts: 2,518

Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")

Male 75 inches (6'3")

BF:21%/15%/8%
Progress: 52%

Location: Philly

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here's the after ...

Back view, after.

Her success story is a good read, here's the link:

Fern's Story

Attached Images

fernback-after.jpg (17.3 KB, 52 views)

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#5 ^

Old

Fri, Oct-11-02, 15:02

Iron Bull

Iron Bull is offline

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Posts: 78

Plan: Super Mass Plan
Stats: 172/172/200
BF:
Progress: 0%

Location: On The Computer

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Awesome Transformation TrainerDan. You could be in a Hydroxycut add with your before and after photos

By the way. I'll be right next to you in Chunksville in no time.
25 pounds baby!! Time to start Eating!!

Stick Out Tongue

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