Fri, Oct-10-03, 16:39
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Get’n Skinny
Posts: 112
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Plan: BFL
Stats: 255/211/190
BF:40%/30%/lower
Progress: 68%
Location: Southern Maryland
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Thanks All,
I think you all have convinced me that I’m paying too much attention to the scale, and overlooking the other signs of change. I did take a before photo, and measured chest, waist, arms, thigh, calf and body fat before I started. I’ve been hesitant to redo them because I didn’t want to be disappointed or discouraged. My pants are getting baggy and my shirt is getting tighter. I think I will redo measurements on Sunday before I start the 8th week. As for the extra cardio, I’ll just stick to the program. After all, a bunch of experts put it together.
Thanks again.
-Dave
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