Tue, Feb-04-03, 19:06
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Senior Member
Posts: 387
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Plan: Atkins Diet
Stats: 179/134/135
BF:
Progress: 102%
Location: TN
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You can eat the Atkin's Advantage Bars while on induction- they contain Splenda NOT sugar alcohols, read the ingredients. While on Induction the muffin & bread mixes & Endulge candy are out. You shouldn't plan on staying on Induction until you loose all your weight, because you won't learn the necessary lifestyle changes. You'll also get pretty sick of the same limited foods to choose from, and be more likely to quit. If you've got alot to loose, stay on it longer, but not indefinitely. Slowly increase your carb intake by 5g a week. I recommend you read Dr. Atkin's New Diet Revolution for a better understanding of the whole system- including weight loss maintenance. Good luck.
God Bless,
Amy-Lynne
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