Tue, May-27-03, 06:17
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Senior Member
Posts: 369
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Plan: Atkins, BFL modified
Stats: 325/266.5/140
BF:
Progress: 32%
Location: Hamilton, Ohio
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Hi,,
I forgot to tell you yes I know where you are, we used to live in Fairfield in Wildwood. I used to own a shop in Forest Fair mall before I retired to become a stay at home mom. anyways, about the supplements. I usually buy mine at Walmart or online if I find a good deal, I take the dosages Atkins recommends, with extra pottasium, calcium and magnisium to help with muscle repair since I am working out so much (helps with muscle soreness) I also take omega 3 fatty acids (fish oil supplement) and evening primrose, and acidopholous. My doctor approved of the supplements but I didnt consult him before starting. I also see a nurse/midwife for gyno and she approves too. Hope this helps you. I also think if you feel good you should still take what you have until its gone. Unless you are feeling dragged out then your doing fine.
Last edited by gotaloseit : Tue, May-27-03 at 06:18.
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