Tue, Aug-05-03, 12:49
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Senior Member
Posts: 3,329
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Plan: Schwarzbein Principle II
Stats: 191/189/150
BF:Oh, dear, yes!
Progress: 5%
Location: Denver, CO
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Confused About Carb Counting
I've noticed in the Cheat Sheet that I'm still going to be counting carbs? I am now confused, because in CALP-- as far as I understand (and remember!) -- the CMs are also by "eyeball," 1/2 protein and 1/2 craving-reducing carbs, or mostly protein.
If I am supposed to count carbs at CMs, is it total carbs or the Atkins' style "net carbs" (fiber subtracted out)?
Or am I just confused? Or dazed and confused?
I am so programmed to using fitday.com, I'm having problems "letting go."
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