Tue, Jun-04-02, 09:56
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Sounds like that "amonia" smell they warn you about so vehemently in the BFL book Yes, it sounds like Ketosis. I've smelled it as amonia, as sweetness and as just plain old bad breath some days. More water and some food (protein) and it goes away.
Makes sense, you are losing fat this week and you are monitoring your food with a push to keeping protein higher. This would be a good time to make sure you get your water in - protein is naturally diuretic, more in means more water required.
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