Thu, Nov-14-02, 19:15
|
Senior Member
Posts: 148
|
|
Plan: bodyopus
Stats: 212/196/185
BF:15%
Progress: 59%
Location: canada
|
|
beaver this is what i think
I have been training on and off myself, havent used heavy weight for a while either.
Monday i decided that i would hit the chest with heavier weights then usual, dips 3 sets with bodyweight did 8 reps
then incline dumbell 70 pounds did 3 sets of 8 reps, flyes 2 sets with 40 pounds.
I also did shouldes and triceps.
Today Thuesday has we speak i am still sore has hell, and did back and biceps.
Its quit normal that when you get back at it you are sore, tomorrow 5 days will have passed since i did my first chest delts tri workout and i am still pertty sore.
Dont worry keep at it, if your to sore dont train ( you might get hurt.) i was supposed to hit back bis on Tuesday but i was to damn sore, i waited 4 days til today.
Good luck at keep at it, try to send some positive energy here , dont go calling yourself fat or other bad names, tell yourself that your gonna be better.
Its normal to have fall outs, i have one right now but next week i will get back on track.
Good luck
|