Tue, Sep-10-02, 09:11
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Registered Member
Posts: 31
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Plan: Atkins/CONTROL SIZE MEALS
Stats: 211/183/145
BF:
Progress: 42%
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Hi There.
I agree with the others, I think you are not eating plenty of the food you supost to be eating.
I think breakfast are ok, but you lunch should includ some source of protein I know you eat cheddar cheese with your salad, but should try adding chicken or beef to you salad. Make a quick dressing with mayo, grey poupon, vinager, one pack of slenda, salt, pepper it comes out very good. You dinner its good maybe you should make choice like ground beef and add some avocado and sour cream and hot sause and it taste like the filling of a taco.
I was losing 1 1/2 pound per day I got off the diet for a few days, I was feeling good with lots of energy, but I got freak out cause I was losing fast, anywasys I am back on track today I gain .5 pounds no bad, but I am very pleased with the results, and I am always feeling with lots of energy, proof of that I walk/run 5 time a week for an hour, plus I do step 2-3 times a week, plus a weigh training class(that's a hour too) see you later.
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