Sat, Mar-30-02, 12:47
|
|
Registered Member
Posts: 55
|
|
Plan: Lutz
Stats: //
BF:
Progress: 100%
Location: Paris, France
|
|
Capsules aren't found in nature
Quote:
Originally posted by pegm
The only thing I've changed is adding fish oil capsules 3 weeks ago per PP (to help with high blood pressure).
|
There are many potential problems with fish oil in capsules, one of them being that they can go rancid very fast which could be the cause of your gastric distress. Even worse, once the oil goes rancid, it could promote free radical production. Capsules aren't found in nature, pegm, so don't try to shortcut it: eat fish caught in the high seas such as wild salmon (not farmed!), herring, and, best of all, sardines. KISS.
Also, a low-carb diet has also been known to considerably reduce high blood pressure, so this may turn to be a non-issue for you as you maintain your carb intake reasonably low.
Last edited by ancelse : Sat, Mar-30-02 at 13:10.
|