Fri, May-21-04, 17:03
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Senior Member
Posts: 313
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Plan: Low carb
Stats: 181/173.5/135
BF:
Progress: 16%
Location: Chicago
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What are your results after doing BFL so far?
I just started week 2 of BFL. I eat lower carbs because I tend towards IBS, so mainly veggies, protein shakes, and fruit with dinner. I definitely feel better, but I was just wondering if anyone saw results like those people posted in the success stories in the book and on the web site. I'm looking to make a lifestyle change for the long term, but short term I wanna be extra fit for my wedding in August.
So again, my question is...What are your results so far? Are the success stories really stretching the truth or do I need to load up on supplements to get those kind of results?
FYI: I take a multi-vitamin
cod liver oil
calcium supplement
DynaLean by EAS (gives me a little extra kick)
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