Fri, May-09-03, 22:37
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Senior Member
Posts: 11,822
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Plan: atkins/intermit. fasting
Stats: 166/136/135
BF:
Progress: 97%
Location: Orange, California
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On Fridays
I go, go, go, all day long and I manage to eat three times a day on Fridays. But, my meals are so spread apart. Today, I ate a small breakfast at 8:00 ( 2 ozs of leftover steak and a piece of provolone ). I didn't eat lunch until 2:00 which was a piece of lamb, cauliflower, spinach and cuke salad ( wonderful lunch BTW!!!). Then I taught flute lessons and had a orchestra rehearsal and didn't get home until 9:00 when I had some hot wings and a cup of salad ( not as great as my lunch ).
I don't generally eat this late however, I feel that it is necessary to eat three times a day. I would not do this all the time.
Have a great weekend,
Black57
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