Sat, May-22-04, 09:20
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Senior Member
Posts: 359
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Plan: meat and meat by-products
Stats: 270/191/150
BF:
Progress: 66%
Location: TwilightZone (Phila, PA)
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Cucu, you must understand that Spectrum still caters mostly to the low-fat and vegetarian mainstream thinking. The only thing I would ever use canola oil for (super or otherwise) is to lubricate machinery. To my knowledge it is foreign to the human body. I believe that vegetable and seed oils are not stable, go rancid quickly, and do produce free radicals when heated, no matter what Spectrum claims. I would take their recommendations with a grain of salt. I'll look up some sites for you that go into more detail.
Howard
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