Fri, Apr-02-04, 12:46
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New Member
Posts: 23
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Plan: Atkins/OWL
Stats: 202/141/160
BF:
Progress: 145%
Location: Oklahoma
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UH-OH, I cheated
My husband, ( I'll blame it on him) talked me into eating fried fish and a few fries and hushpuppies today for lunch, he said that it wouldn't hurt just this one time. I have been on atkins since Jan. 15 and have not cheated at all, and I haven't really had any problems staying on the diet. My question is, for the rest of the day should I stick to low carb , or will it hurt me now to eat any high fat food, like butter, for instance. I follow this diet exactly how it should be, (except for today...) It would be great if I could get some feedback...thank you.
Missy
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