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  #1   ^
Old Mon, Jul-07-03, 08:14
SDgrandma's Avatar
SDgrandma SDgrandma is offline
Contributing Member
Posts: 558
 
Plan: Atkins
Stats: 236/196/150 Female 67 inches
BF:
Progress: 47%
Location: South Dakota
Default Crockpot BBQ Beef

I made this for a family reunion yesterday and it all disappeared so everyone must have liked it. I adapted an old recipe that called for barbeque sauce and ketchup and brown sugar. I don't measure anything so you may want to adjust amounts to your liking.

CROCKPOT BBQ BEEF
4 slices bacon
1/2 onion, chopped
1 can tomato sauce
1 small can tomato paste
1 Tbsp. vinegar
1 Tbsp. worchestershire sauce
2 Tbsp. brown Sugar Twin
1 Tbsp. chili powder
1/4 green pepper, diced
1/4 red pepper, diced
3/4 cup celery, chopped
1/2 tsp. salt
1/4 tsp. pepper
1/2 tsp. garlic powder
1/4 tsp. cloves
1/4 tsp. cinnamon
1 cup water
1 tsp. liquid smoke
3 to 4 lb. beef roast
Chop bacon and fry. Add onion to bacon and saute until translucent. Mix together all sauce ingredients in crockpot. Add trimmed roast. Cook 10 hours on low. Remove roast, shred and add back to sauce. Cook another hour.
Per 1/2 cup serving: Calories 153, Fat 5.5g, Sodium 223mg, Carbs 3g, Protein 21g.

Last edited by SDgrandma : Mon, Jul-07-03 at 08:41.
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  #2   ^
Old Tue, Jul-08-03, 20:57
ray98 ray98 is offline
New Member
Posts: 20
 
Plan: Atkins
Stats: 279/238/200 Male 5'8"
BF:
Progress: 52%
Location: Atlanta, Ga.
Default

looks good...might try it this weekend.
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  #3   ^
Old Mon, Jul-14-03, 06:36
coolazchic's Avatar
coolazchic coolazchic is offline
New Member
Posts: 4,572
 
Plan: Atkins
Stats: 151/128/110 Female 5'1.5"
BF:Yes
Progress: 56%
Location: Tempe, Arizona
Default

Wow this looks really good. I love BBQ beef. Thanks for Sharing. I will try this one soon for sure.
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  #4   ^
Old Mon, Jul-14-03, 06:41
AngieT AngieT is offline
Senior Member
Posts: 124
 
Plan: Atkins
Stats: 137/133/125 Female 5'6
BF:
Progress: 33%
Location: Milwaukee, WI
Default

Looks great!!! Thanks.

Angie
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  #5   ^
Old Mon, Jul-14-03, 07:13
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kidee kidee is offline
Senior Member
Posts: 206
 
Plan: Atkins
Stats: 249/229/130 Female 5' 2"
BF:
Progress: 17%
Location: Lincoln, NE
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Sounds DELICIOUS! i love BBQ and also the ease of crockpot cooking. Thanks for posting it.
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  #6   ^
Old Sat, Jun-25-05, 22:59
missymagoo missymagoo is offline
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Posts: 658
 
Plan: atkins
Stats: 235/187/158 Female 5'5"
BF:
Progress:
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sounds really good. sue
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  #7   ^
Old Mon, Mar-20-06, 04:25
missymagoo missymagoo is offline
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Posts: 658
 
Plan: atkins
Stats: 235/187/158 Female 5'5"
BF:
Progress:
Default

i still have to try this ,mabe next weekend. sue
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