Sun, Aug-25-02, 09:56
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Senior Member
Posts: 126
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Plan: Zone
Stats: 235/190/145
BF:
Progress: 50%
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type 0-
Hello Gem
I have been low carbing for about 4 months and having wonderful results! Then about 2 weeks ago, I picked up the "eat 4 your type" book and browsed through it to see what he says about type O's. Sure enough, a high protein diet is recommended! It's not the same as what PPLP or Atkins recommends, but similar and based on similar reasons. According to the author, Type 0's are the oldest blood type and do better on a Paleolithic type of diet....meat! I found this to be extremely validating for me.
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