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Calories Burn

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#1 ^

Sun, May-09-04, 22:52

StephenS

Registered Member

Posts: 84

Plan: Atkins
Stats: 240/195/170 Male 6'2

BF:
Progress: 64%

Location: United States Of America

Calories Burn

while on induction and losing weight, how many calories per day should someone burn to get good fast weight lose. I burn about 900 calories a day

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#2 ^

Sun, May-09-04, 23:16

LilaCotton LilaCotton is offline

Senior Member

Posts: 2,472

Plan: Atkins
Stats: 229/205/170 Female 5'6"

BF:I have Body Fat!??
Progress: 41%

Location: Idaho

Ooh, good question! I think it varies per person. Are you sure you only burn around 900? My sedentary basal is around 1600 (I'm 44 years old, too) and that doesn't take into account any exercise I'm getting.

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