Hello to you all last Sunday i decide to take control over my life and start to eat better by lowering my carb and sugar intake.I joined The Atkins Nutritionals and since Sunday have lost an amazing 6 lbs on induction.I look forward to talking with you all about this journey and brand new way of living for me.I'm so glad that this support group is available.

Hi Karlletha:

Of course you may join and you are most welcome. Congratulations on your 6 pound loss

This is a fantastic forum with lots of knowledgeable and helpful people waiting to help you with any questions you have.

One of the first things would be to start a journal and then go to Fitday.com and get acquainted with that so you can record your food and get accuate stats on your fat, carbs, calories and protein. As you will find out there are a lot of hidden carbs and Fitday helps you with that.

After you do all that look around at others journals, look into their Fitday accounts and see what foods they are eating. All this will help you with your WOE (way of eating) and losing weight.

Best of luck to you.

Your children are adorable!

Rose

Hi and Welcome! WTG on your loss so far This is an excellent forum full of great advice. Wishing you all the best on your new WOE!