Hey guys..I truly hate to be redundant, but I was just wondering how many of you take those two in addition to your multi?? I am trying to get it right!! I currently take LCarnitine, a good multi and Chromium. Any and all suggestions would be appreicated.
Thanks all!!!

Flaxseed oil is
Chitosan is

Flax oil is rich in Omega 3 Essential Fatty Acids and it's something your body needs (hence "essential"). It's also something your body cannot produce and must rely on your dietary intake for. Here's a pretty detailed post about EFA's:

http://forum.lowcarber.org/showthre...4872#post214872


Chitosan is a 'fat trapper' such as they are. LCers would have no interest in this; fat is our friend. Taking such a supplement will rob you of the very thing you're taking Flaxseed oil for. Here's a good post about the evils of chitosan (ok, i'll admit, I'm biased!): http://forum.lowcarber.org/showthre...=&threadid=4033

HTH,
Nat

Thanks so much for the information!! You're a jewell!!!