Sun, Dec-21-03, 09:30
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Forum Moderator
Posts: 26,199
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Hi Niko. There's no harm in staying on induction a little longer if you want to, as long as you *do* move through OWL at some point. I think it sounds reasonable for you to start eating some of the OWL foods now, even if you still want to keep the carbs at 20.
BTW, a pound a week is a reasonable rate of weight loss. It's normal for it to slow down after the first two weeks or so.
HTH!
Last edited by Kristine : Sun, Dec-21-03 at 09:32.
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