Fri, Mar-28-03, 17:17
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Senior Member
Posts: 725
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Plan: Atkins
Stats: 250/202/145
BF:
Progress: 46%
Location: Olando, FL
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I must confess I haven't read my book in a long time because I loaned it to a friend at work and haven't got it back. Guess I need to break down and spend another $7.00 and buy one!
Anyway... I read somewhere, it good be DANDR or CAD or who knows where about food allergies and yeast. Nuts are known to affect some people with either an allergic reaction or with yeast overgrowth. I think... remember, I have read the book in a while.. that the good ol' doctor wants us to really clean out our systems so when we add foods back in we can see what we do or do not tollerate.
Plus, as stated before, there is a higher carb count and vegis should be included in our diet and other carbs should just be added and not be the focus of the carb consumption.
But you know, right now I could go for a table spoon of almond butter.... YUM!
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