hi
im new at these thing of exercising, so i was wondering if im doing it right:
i make 30 bike minutes and 120 abs every week day, in the afyernoons, becuase i cant do them in the mornings.
¿is it ok?
something else
id love to make the best routine of all to dissapear that horrible belly and hip fat. ¿ what routine do you recommend me?
im 13 years old, weigh about 130 lbs and my height is about 5´8´ or 170 cm.
thanks a lot
Sandrita

Oh my God - I don;t know about everyone else, but huge alarm bells are ringing ....

You are only 13, you are too young to be worrying about your weight. Your weight is pretty healthy - remember that you are still growing!!!!

I recommend come off low carb - excercise moderatley ( you should be getting enough at school) and just watch what you eat.

If you truly think that you are overweight consult your Doctor She/He can recommend something appropriate for your age and build......

Sorry