Thu, Jul-31-03, 23:46
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hiya Bron,
Depends which plan you are doing. If you are doing Atkins induction, carrots, peas and parsnips are not on the allowed list. Carrots have a high glycaemic index, which is why they are not allowed. Pumpkin has 6 effective carbs per 100g according to the carb counter here. So even that would need to be eaten with care.
Which plan are you actually on? It's a good idea when you are starting to choose one particular plan and stick to it for a while before combining or modifying plans.
All the best, Bron.
Roz
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