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  #121   ^
Old Thu, Mar-17-22, 08:04
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Follow DDF class until end of March

Tracking below.

X = Met practice objective
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
FFFFFXF
FFFFFXX (DDF till end of March)
FXXXXXF
FFX

Yeah!
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  #122   ^
Old Thu, Mar-17-22, 08:22
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 38 of 90

Good days: 28
Bad days: 10
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  #123   ^
Old Thu, Mar-17-22, 09:50
Key Tones's Avatar
Key Tones Key Tones is offline
Senior Member
Posts: 167
  
Plan: Dr Ted Naiman + IF
Stats: 320/158/140 Female 5'10" age 56
BF:
Progress: 90%
Default
Two of the three chocolate problems have vanished from the office. One still here that is a daily thing (the candy bowl that is eternally being refilled and usually has chocolate).

So far, three bad days in March.
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  #124   ^
Old Fri, Mar-18-22, 07:58
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 39 of 90

Good days: 29
Bad days: 10 - I've been walking the center line well for this past week. Now to make it through the weekend OP with this challenge.
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  #125   ^
Old Fri, Mar-18-22, 11:22
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Follow DDF class until end of March

Tracking below.

X = Met practice objective
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
FFFFFXF
FFFFFXX (DDF till end of March)
FXXXXXF
FFXF

Bah!
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  #126   ^
Old Sat, Mar-19-22, 12:25
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Follow DDF class until end of March

Tracking below.

X = Met practice objective
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
FFFFFXF
FFFFFXX (DDF till end of March)
FXXXXXF
FFXFF

double bah
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  #127   ^
Old Sun, Mar-20-22, 07:34
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Follow DDF class until end of March

Tracking below.

X = Met practice objective
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
FFFFFXF
FFFFFXX (DDF till end of March)
FXXXXXF
FFXFFF
Reply With Quote
  #128   ^
Old Mon, Mar-21-22, 06:47
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 42 of 90

Good days: 32
Bad days: 10 - Good eating decisions all weekend.
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  #129   ^
Old Tue, Mar-22-22, 06:35
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 43 of 90

Good days: 33
Bad days: 10 - Skipping breakfast more often. Getting mentally prepared for working in some longer fasts. After a 3 month hiatus from daily walking (due to about of covid at Christmastime) I'm finally getting back on track with trying to get my 10K steps in each day.
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  #130   ^
Old Tue, Mar-22-22, 09:45
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Follow DDF class until end of March

Tracking below.

X = Met practice objective
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
FFFFFXF
FFFFFXX (DDF till end of March)
FXXXXXF
FFXFFFF

Shooting for 2 x's this week
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  #131   ^
Old Wed, Mar-23-22, 08:29
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 44 of 90

Good days: 34
Bad days: 10
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  #132   ^
Old Wed, Mar-23-22, 10:44
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
ractice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Follow DDF class until end of March

Tracking below.

X = Met practice objective
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
FFFFFXF
FFFFFXX (DDF till end of March)
FXXXXXF
FFXFFFF
FF
Reply With Quote
  #133   ^
Old Wed, Mar-23-22, 11:35
Key Tones's Avatar
Key Tones Key Tones is offline
Senior Member
Posts: 167
  
Plan: Dr Ted Naiman + IF
Stats: 320/158/140 Female 5'10" age 56
BF:
Progress: 90%
Default
Yesterday was hard - work stress (presentation). Four bad days in March.

Today is a better day.
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  #134   ^
Old Thu, Mar-24-22, 06:37
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 45 of 90

Good days: 35
Bad days: 10

I'm half way done with this round. The start was a little rocky, but now I'm on a roll. I'm feel like I'm making progress. I'm not weighing myself by choice, though. It's not to avoid anxiety of the scale number bouncing around or stalling out for weeks on end. I'm pretty chill about what the scale says from day to day. But with this challenge I just want to focus on eating right, eating just enough for satiety, stick mealtime eating only, and mixing in regular 18 hour (or longer) fasts. I'm judging my progress by how my clothes fit. So far so good. Hopefully the next time I step on the scale I will be pleasantly surprised.
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  #135   ^
Old Thu, Mar-24-22, 07:10
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Follow DDF class until end of March

Tracking below.

X = Met practice objective
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
FFFFFXF
FFFFFXX (DDF till end of March)
FXXXXXF
FFXFFFF
FFX

Good Midterm report Ken
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