Curves today. Butterly press with 10lb weights 2 sets and 2 set of chess press 12lb wts

Curves April 20th, 22nd and today. Butterly press with 12lb weights 2 sets and 2 set of chess press 12lb wts
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Walked and hour yesterday...jogged a few times as well.

Curves today. Butterly press with 10lb weights 2 sets and 2 set of chess press 12lb wts

Walked 40mins strolling the girls in a park through hills and dales.

Curves today. 1) 15 reps w/12lb wts-butterfly press
another set of butterfly press w/12lbs only 10 reps

2 sets pf 15 reps-f chest presses w/12lbs weights

(Wt at Curves today was 194..down 6.25lbs (6lbs fat loss)
3 inches lost (1.5" waist, .5" ab, 1" hips) Went up .5" in arms. Makes sense, since I did increase the amt of weight.
Body Fat % is 39.4%..was 40.8 last time. I have 76lbs of fat....was 82lbs of fat last month.

Since Sept-03 I have lost 25.5 inches and 38lbs.

Curves today.
In addition to the circuit I did 2 sets of 15 reps w/10lb wts-butterfly press and another set of butterfly press w/12lbs only 5 reps

2 sets pf 15 reps-f chest presses w/12lbs weights

May 3rd and 4th Curves today.
In addition to the circuit (only on May 4th) I did 2 sets of 15 reps w/10lb wts-butterfly press
2 sets pf 15 reps-f chest presses w/12lbs weights

In addition to the circuit I did 1 sets of 15 reps w/12lb wts-butterfly press and another set of 10 reps w/12lb wts
2 sets pf 15 reps-chest presses w/12lbs weights

May 10th and May 14th
In addition to the circuit I did 2 sets of 15 reps w/10lb wts-butterfly press
2 sets pf 15 reps-chest presses w/12lbs weights

Current measurements
Bust-39
Waist-33.5
Ab-45.5
Hips-42.5

Current measurements as of 6/20/04
Bust-38.75 (down .25)
Waist-33.5 (same)
Ab-45 (down .5)
Hips-42 (down .5)

Worked out at Curves 4 times this week

Worked out today...hadn't worked out since 7/8 or 7/9

7/29 weigh in and measurements

Bust-39.75 (-.75")
Waist-33.75"(-.75")
Abdomen-46.25"(-1")
Hips-44"(-2")
Thighs-21.25"(-1.5'")

Lost 6 inches and 5lbs from last weigh in (weighed in at 180)

66lbs BF

Hey I'm still plugging along. Unfortunately in the last 30 days I haven't worked out much due to my vacations and other needless excuses. But I did resume this week. Went Mon, Weds and will go today. I am doing more arm exercises with the hand weights since my arms have so much hanging skin. I want to lose more fat in my arms and start to see some muscle definition.

Don't cry gym log....Mommy has returned.