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  #91   ^
Old Wed, Aug-21-24, 02:33
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
August Goal: 200,000

Date * Steps * Remaining for goal
- 01 - 12,252 ----- 187,748
- 02 - 12,555 ----- 175,193
- 03 --- 2597 ----- 172,596
- 04 --- 5177 ----- 167,419
- 05 --- 2246 ----- 165,173
- 06 - 13,841 ----- 151,332
- 07 - 11,287 ----- 140,045
- 08 --- 2251 ----- 137,794
- 09 --- 3196 ----- 134,598
- 10 --- 5242 ----- 129,356
- 11 --- 5298 ----- 124,058
- 12 --- 6033 ----- 118,025
- 13 - 11,660 ----- 106,365
- 14 --- 4365 ----- 102,000
- 15 --- 5481 ------ 96,519
- 16 --- 5342 ------ 91,177
- 17 --- 5512 ------ 85,665
- 18 --- 5758 ------ 79,907
- 19 --- 4419 ------ 75,488
- 20 --- 6338 ------ 69,150
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  #92   ^
Old Wed, Aug-21-24, 04:15
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,412
  
Plan: LC, GF
Stats: 241/190/140 Female 165 cm
BF:
Progress: 50%
Location: Eastern ON, Canada
Default
August Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 4,650 .... 165,850
02 .... 6,600 .... 159,250
03 .... 3,800 .... 155,450
04 .... 7,650 .... 147,800
05 .... 4,350 .... 143,450
06 .... 3,450 .... 140,000
07 .... 5,800 .... 134,200
08 .... 3,900 .... 130,300
09 .... 7,950 .... 122,350
10 .... 3,900 .... 118,450
11 .... 3,250 .... 115,200
12 .... 4,000 .... 111,200
13 .... 6,050 .... 105,150
14 .... 3,400 .... 101,750
15 .... 9,150 ...... 92,600
16 .... 4,050 ...... 88,550
17 .... 7,150 ...... 81,400
18 .... 5,900 ...... 75,500
19 .... 4,650 ...... 70,850
20 .... 6,350 ...... 64,500 to go
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  #93   ^
Old Wed, Aug-21-24, 04:46
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,492
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
August Step Goal: 300,000

01 - 10,366 - 289,634
02 - 09,895 - 279,739
03 - 06,195 - 273,544
04 - 08,743 - 264,801
05 - 08,541 - 256,260
06 - 10,909 - 245,351
07 - 11,493 - 233,858
08 - 10,954 - 222,904
09 - 10,137 - 212,767
10 - 10,576 - 202,191
11 - 10,259 - 191,523
12 - 10,503 - 181,020
13 - 10,547 - 170,473
14 - 08,345 - 162,128
15 - 09,943 - 152,185
16 - 10,901 - 141,284
17 - 10,275 - 131,009
18 - 05,112 - 125,897
19 - 10,581 - 115,316
20 - 10,397 - 104,919
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  #94   ^
Old Wed, Aug-21-24, 23:59
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,291
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
Step goal for August: 450,000

01 - 18,234 steps - 431,766
02 - 15,712 steps - 416,054
03 - 16,281 steps - 399,773
04 - 11,013 steps - 388,760
05 - 20,238 steps - 368,522
06 - 12,073 steps - 356,449
07 - 13,684 steps - 342,765
08 - 10,853 steps - 331,912
09 - 13,074 steps - 318,838
10 - 11,085 steps - 307,753
11 - 10,323 steps - 297,430
12 - 10,580 steps - 286,850
13 - 10,816 steps - 276,034
14 - 10,287 steps - 265,747
15 - 14,545 steps - 251,202
16 - 16,332 steps - 234,870
17 - 12,820 steps - 222,050
18 - 15,264 steps - 206,786
19 - 13,134 steps - 193,652
20 - 14,199 steps - 179,453
21 - 10,071 steps - 169,382 to go
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  #95   ^
Old Thu, Aug-22-24, 02:56
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,492
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
August Step Goal: 300,000

01 - 10,366 - 289,634
02 - 09,895 - 279,739
03 - 06,195 - 273,544
04 - 08,743 - 264,801
05 - 08,541 - 256,260
06 - 10,909 - 245,351
07 - 11,493 - 233,858
08 - 10,954 - 222,904
09 - 10,137 - 212,767
10 - 10,576 - 202,191
11 - 10,259 - 191,523
12 - 10,503 - 181,020
13 - 10,547 - 170,473
14 - 08,345 - 162,128
15 - 09,943 - 152,185
16 - 10,901 - 141,284
17 - 10,275 - 131,009
18 - 05,112 - 125,897
19 - 10,581 - 115,316
20 - 10,397 - 104,919
21 - 11,809 - 93,110
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  #96   ^
Old Thu, Aug-22-24, 03:40
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
August Goal: 200,000

Date * Steps * Remaining for goal
- 01 - 12,252 ----- 187,748
- 02 - 12,555 ----- 175,193
- 03 --- 2597 ----- 172,596
- 04 --- 5177 ----- 167,419
- 05 --- 2246 ----- 165,173
- 06 - 13,841 ----- 151,332
- 07 - 11,287 ----- 140,045
- 08 --- 2251 ----- 137,794
- 09 --- 3196 ----- 134,598
- 10 --- 5242 ----- 129,356
- 11 --- 5298 ----- 124,058
- 12 --- 6033 ----- 118,025
- 13 - 11,660 ----- 106,365
- 14 --- 4365 ----- 102,000
- 15 --- 5481 ------ 96,519
- 16 --- 5342 ------ 91,177
- 17 --- 5512 ------ 85,665
- 18 --- 5758 ------ 79,907
- 19 --- 4419 ------ 75,488
- 20 --- 6338 ------ 69,150
- 21 --- 8016 ------ 61,134
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  #97   ^
Old Thu, Aug-22-24, 07:16
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,412
  
Plan: LC, GF
Stats: 241/190/140 Female 165 cm
BF:
Progress: 50%
Location: Eastern ON, Canada
Default
August Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 4,650 .... 165,850
02 .... 6,600 .... 159,250
03 .... 3,800 .... 155,450
04 .... 7,650 .... 147,800
05 .... 4,350 .... 143,450
06 .... 3,450 .... 140,000
07 .... 5,800 .... 134,200
08 .... 3,900 .... 130,300
09 .... 7,950 .... 122,350
10 .... 3,900 .... 118,450
11 .... 3,250 .... 115,200
12 .... 4,000 .... 111,200
13 .... 6,050 .... 105,150
14 .... 3,400 .... 101,750
15 .... 9,150 ...... 92,600
16 .... 4,050 ...... 88,550
17 .... 7,150 ...... 81,400
18 .... 5,900 ...... 75,500
19 .... 4,650 ...... 70,850
20 .... 6,350 ...... 64,500
21 .... 4,800 ...... 59,700 to go
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  #98   ^
Old Thu, Aug-22-24, 23:48
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,291
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
Step goal for August: 450,000

01 - 18,234 steps - 431,766
02 - 15,712 steps - 416,054
03 - 16,281 steps - 399,773
04 - 11,013 steps - 388,760
05 - 20,238 steps - 368,522
06 - 12,073 steps - 356,449
07 - 13,684 steps - 342,765
08 - 10,853 steps - 331,912
09 - 13,074 steps - 318,838
10 - 11,085 steps - 307,753
11 - 10,323 steps - 297,430
12 - 10,580 steps - 286,850
13 - 10,816 steps - 276,034
14 - 10,287 steps - 265,747
15 - 14,545 steps - 251,202
16 - 16,332 steps - 234,870
17 - 12,820 steps - 222,050
18 - 15,264 steps - 206,786
19 - 13,134 steps - 193,652
20 - 14,199 steps - 179,453
21 - 10,071 steps - 169,382
22 - 13,152 steps - 156,230 to go
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  #99   ^
Old Fri, Aug-23-24, 04:04
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,492
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
August Step Goal: 300,000

01 - 10,366 - 289,634
02 - 09,895 - 279,739
03 - 06,195 - 273,544
04 - 08,743 - 264,801
05 - 08,541 - 256,260
06 - 10,909 - 245,351
07 - 11,493 - 233,858
08 - 10,954 - 222,904
09 - 10,137 - 212,767
10 - 10,576 - 202,191
11 - 10,259 - 191,523
12 - 10,503 - 181,020
13 - 10,547 - 170,473
14 - 08,345 - 162,128
15 - 09,943 - 152,185
16 - 10,901 - 141,284
17 - 10,275 - 131,009
18 - 05,112 - 125,897
19 - 10,581 - 115,316
20 - 10,397 - 104,919
21 - 11,809 - 93,110
22 - 10,659 - 82,451
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  #100   ^
Old Fri, Aug-23-24, 04:10
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
August Goal: 200,000

Date * Steps * Remaining for goal
- 01 - 12,252 ----- 187,748
- 02 - 12,555 ----- 175,193
- 03 --- 2597 ----- 172,596
- 04 --- 5177 ----- 167,419
- 05 --- 2246 ----- 165,173
- 06 - 13,841 ----- 151,332
- 07 - 11,287 ----- 140,045
- 08 --- 2251 ----- 137,794
- 09 --- 3196 ----- 134,598
- 10 --- 5242 ----- 129,356
- 11 --- 5298 ----- 124,058
- 12 --- 6033 ----- 118,025
- 13 - 11,660 ----- 106,365
- 14 --- 4365 ----- 102,000
- 15 --- 5481 ------ 96,519
- 16 --- 5342 ------ 91,177
- 17 --- 5512 ------ 85,665
- 18 --- 5758 ------ 79,907
- 19 --- 4419 ------ 75,488
- 20 --- 6338 ------ 69,150
- 21 --- 8016 ------ 61,134
- 22 --- 7000* ----- 54,134

My stupid watch wiped out my data from yesterday, including sleep, which I wanted to pay attention to since it was unusually broken. I know I had way over 7000 steps, probably over 8000, but I'll just call it 7K.
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  #101   ^
Old Fri, Aug-23-24, 04:53
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,412
  
Plan: LC, GF
Stats: 241/190/140 Female 165 cm
BF:
Progress: 50%
Location: Eastern ON, Canada
Default
August Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 4,650 .... 165,850
02 .... 6,600 .... 159,250
03 .... 3,800 .... 155,450
04 .... 7,650 .... 147,800
05 .... 4,350 .... 143,450
06 .... 3,450 .... 140,000
07 .... 5,800 .... 134,200
08 .... 3,900 .... 130,300
09 .... 7,950 .... 122,350
10 .... 3,900 .... 118,450
11 .... 3,250 .... 115,200
12 .... 4,000 .... 111,200
13 .... 6,050 .... 105,150
14 .... 3,400 .... 101,750
15 .... 9,150 ...... 92,600
16 .... 4,050 ...... 88,550
17 .... 7,150 ...... 81,400
18 .... 5,900 ...... 75,500
19 .... 4,650 ...... 70,850
20 .... 6,350 ...... 64,500
21 .... 4,800 ...... 59,700
22 .... 8,250 ...... 51,450 to go
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  #102   ^
Old Sat, Aug-24-24, 00:35
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,291
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
Step goal for August: 450,000

01 - 18,234 steps - 431,766
02 - 15,712 steps - 416,054
03 - 16,281 steps - 399,773
04 - 11,013 steps - 388,760
05 - 20,238 steps - 368,522
06 - 12,073 steps - 356,449
07 - 13,684 steps - 342,765
08 - 10,853 steps - 331,912
09 - 13,074 steps - 318,838
10 - 11,085 steps - 307,753
11 - 10,323 steps - 297,430
12 - 10,580 steps - 286,850
13 - 10,816 steps - 276,034
14 - 10,287 steps - 265,747
15 - 14,545 steps - 251,202
16 - 16,332 steps - 234,870
17 - 12,820 steps - 222,050
18 - 15,264 steps - 206,786
19 - 13,134 steps - 193,652
20 - 14,199 steps - 179,453
21 - 10,071 steps - 169,382
22 - 13,152 steps - 156,230
23 - 15,784 steps - 140,446 to go
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  #103   ^
Old Sat, Aug-24-24, 04:21
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
August Goal: 200,000

Date * Steps * Remaining for goal
- 01 - 12,252 ----- 187,748
- 02 - 12,555 ----- 175,193
- 03 --- 2597 ----- 172,596
- 04 --- 5177 ----- 167,419
- 05 --- 2246 ----- 165,173
- 06 - 13,841 ----- 151,332
- 07 - 11,287 ----- 140,045
- 08 --- 2251 ----- 137,794
- 09 --- 3196 ----- 134,598
- 10 --- 5242 ----- 129,356
- 11 --- 5298 ----- 124,058
- 12 --- 6033 ----- 118,025
- 13 - 11,660 ----- 106,365
- 14 --- 4365 ----- 102,000
- 15 --- 5481 ------ 96,519
- 16 --- 5342 ------ 91,177
- 17 --- 5512 ------ 85,665
- 18 --- 5758 ------ 79,907
- 19 --- 4419 ------ 75,488
- 20 --- 6338 ------ 69,150
- 21 --- 8016 ------ 61,134
- 22 --- 7000 ------ 54,134
- 23 --- 5459 ------ 48,675
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  #104   ^
Old Sat, Aug-24-24, 05:38
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,492
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
August Step Goal: 300,000

01 - 10,366 - 289,634
02 - 09,895 - 279,739
03 - 06,195 - 273,544
04 - 08,743 - 264,801
05 - 08,541 - 256,260
06 - 10,909 - 245,351
07 - 11,493 - 233,858
08 - 10,954 - 222,904
09 - 10,137 - 212,767
10 - 10,576 - 202,191
11 - 10,259 - 191,523
12 - 10,503 - 181,020
13 - 10,547 - 170,473
14 - 08,345 - 162,128
15 - 09,943 - 152,185
16 - 10,901 - 141,284
17 - 10,275 - 131,009
18 - 05,112 - 125,897
19 - 10,581 - 115,316
20 - 10,397 - 104,919
21 - 11,809 - 93,110
22 - 10,659 - 82,451
23 - 08,662 - 73,789
__________________
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  #105   ^
Old Sat, Aug-24-24, 07:35
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,511
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
August Goal 200,000

01...8,088...............191,912
02...4,918...............186,994
03...2,998...............183,996
04...4,884...............179,112
05...6,245...............172,867
06...4,867...............168,000
07...4,221...............163,779
08...5,291...............158,488
09...6,207...............152,281
10...2,596...............149,685
11...3,643...............146,042
12...3,595...............142,447
13...2,979...............139,468
14...4,740...............134,728
15...5,549...............129,179
16...4,978...............124,201
17...4,346...............119,855
18...3,535...............116,320
19...4,090...............112,230
20...2,796...............109,434
21...4,278...............105,156
22...5,095...............100,061
23...12,167..............87,894
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