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  #91   ^
Old Tue, Jul-16-24, 23:25
Demi's Avatar
Demi Demi is offline
Posts: 27,291
 
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default

Step goal for July: 450,000

01 - 16,337 steps - 433,663
02 - 15,760 steps - 417,903
03 - 15,508 steps - 402,395
04 - 14,358 steps - 388,037
05 - 16,454 steps - 371,583
06 - 16,135 steps - 355,448
07 - 25,111 steps - 330,337
08 - 20,455 steps - 309,882
09 - 14,191 steps - 295,691
10 - 15,854 steps - 279,837
11 - 15,556 steps - 264,281
12 - 11,483 steps - 252,798
13 - 19,084 steps - 233,714
14 - 26,779 steps - 206,935
15 - 15,929 steps - 191,006
16 - 15,962 steps - 175,044 to go
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  #92   ^
Old Wed, Jul-17-24, 03:41
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

July Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 4054 ----- 170,946
- 02 --- 8355 ----- 162,591
- 03 --- 9068 ----- 153,523
- 04 --- 5892 ----- 147,631
- 05 - 12,275 ----- 135,356
- 06 --- 6724 ----- 128,632
- 07 --- 4086 ----- 124,546
- 08 --- 7026 ----- 117,520
- 09 --- 5447 ----- 112,073
- 10 --- 2816 ----- 109,257
- 11 --- 4476 ----- 104,781
- 12 --- 6961 ------ 97,820
- 13 --- 4995 ------ 92,825
- 14 --- 5303 ------ 87,522
- 15 --- 5595 ------ 81,927
- 16 --- 7806 ------ 74,121
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  #93   ^
Old Wed, Jul-17-24, 06:43
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,681
 
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default

Goal 186,000 Steps
⛵️☀️🌻🌬🌻☀️⛵️

DAY 1…………6,370……….6,370 ✅
Day 2…………6,110……..12,480 ✅
Day 3….…….6,010………18,490 ✅
Day 4………..5,140………23,630 ✅
Day 5…………3,110……..26,740 ✅
Day 6…………5,010………31,750 ✅
Day 7…………4,220………35,970 ✅
Day 8…………3,430………39,400 ✅
Day 9…………6,280….….45,680 ✅
Day 10……….5,380……..51,060 ✅
Day 11……….1,830……..52,890 ✅
Day 12……….5,990……..58,880 ✅
Day 13……….6,180………65,060 ✅
Day 14……….4,500………70,060 ✅
Day 15……….5,750……..75,810 ✅
Day 16……….5,640……..81,450 ✅ Total
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  #94   ^
Old Wed, Jul-17-24, 07:12
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,412
 
Plan: LC, GF
Stats: 241/190/140 Female 165 cm
BF:
Progress: 50%
Location: Eastern ON, Canada
Default

July Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 4,650 .... 165,850
02 .... 5,100 .... 160,750
03 .... 6,800 .... 153,950
04 .... 3,950 .... 150,000
05 .... 5,200 .... 147,800
06 .... 7,150 .... 140,650
07 .... 6,800 .... 133,850
08 .... 4,000 .... 129,850
09 .... 7,250 .... 122,600
10 .... 3,100 .... 119,500
11 .... 4,400 .... 115,100
12 .... 6,550 .... 108,550
13 .... 3,250 .... 105,300
14 .... 7,150 ...... 98,150
15 .... 3,600 ...... 94,550
16 .... 5,450 ...... 89,100 to go
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  #95   ^
Old Wed, Jul-17-24, 07:58
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,511
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

July Goal - 200,000

01...7,888.........192,112
02...5,046.........187,066
03...4,301.........182,765
04...5,419.........177,346
05...3,510.........173,836
06...3,463..........170,373
07...3,979..........166,394
08..2,362...........164,032
09...12,913.........151,119
10...6,636...........144,483
11....6,108...........138,375
12....6,621...........131,754
13.....4,211..........127,543
14.....6,899...........120,644
15....3,627............117,017
16....2,995............114,022
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  #96   ^
Old Wed, Jul-17-24, 08:06
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,492
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

July Step Goal - 300,000
10,000 steps per day

01 - 10,382 - 289,618
02 - 11,545 - 278,073
03 - 08,435 - 269,638
04 - 10,132 - 259,506
05 - 10,573 - 248,933
06 - 04,664 - 244,269
07 - 06,843 - 237,426
08 - 10,688 - 226,738
09 - 10,733 - 216,005
10 - 04,612 - 211,393
11 - 10,591 - 200,802
12 - 01,575 - 199,227
13 - 06,768 - 192,459
14 - 09,271 - 183,188
15 - 02,906 - 180,282
16 - 00000 - 180,282

I took yesterday off from counting steps. It’s just too hot outside and inside in my unairconditioned apartment. I might do the same things today. It’s supposed to cool down somewhat tomorrow.
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  #97   ^
Old Wed, Jul-17-24, 23:12
Demi's Avatar
Demi Demi is offline
Posts: 27,291
 
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default

Step goal for July: 450,000

01 - 16,337 steps - 433,663
02 - 15,760 steps - 417,903
03 - 15,508 steps - 402,395
04 - 14,358 steps - 388,037
05 - 16,454 steps - 371,583
06 - 16,135 steps - 355,448
07 - 25,111 steps - 330,337
08 - 20,455 steps - 309,882
09 - 14,191 steps - 295,691
10 - 15,854 steps - 279,837
11 - 15,556 steps - 264,281
12 - 11,483 steps - 252,798
13 - 19,084 steps - 233,714
14 - 26,779 steps - 206,935
15 - 15,929 steps - 191,006
16 - 15,962 steps - 175,044
17 - 16,408 steps - 158,636 to go
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  #98   ^
Old Thu, Jul-18-24, 02:03
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

July Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 4054 ----- 170,946
- 02 --- 8355 ----- 162,591
- 03 --- 9068 ----- 153,523
- 04 --- 5892 ----- 147,631
- 05 - 12,275 ----- 135,356
- 06 --- 6724 ----- 128,632
- 07 --- 4086 ----- 124,546
- 08 --- 7026 ----- 117,520
- 09 --- 5447 ----- 112,073
- 10 --- 2816 ----- 109,257
- 11 --- 4476 ----- 104,781
- 12 --- 6961 ------ 97,820
- 13 --- 4995 ------ 92,825
- 14 --- 5303 ------ 87,522
- 15 --- 5595 ------ 81,927
- 16 --- 7806 ------ 74,121
- 17 --- 9028 ------ 65,093
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  #99   ^
Old Thu, Jul-18-24, 03:00
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,681
 
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default

Goal 186,000 Steps
⛵️☀️🌻🌬🌻☀️⛵️

DAY 1…………6,370……….6,370 ✅
Day 2…………6,110……..12,480 ✅
Day 3….…….6,010………18,490 ✅
Day 4………..5,140………23,630 ✅
Day 5…………3,110……..26,740 ✅
Day 6…………5,010………31,750 ✅
Day 7…………4,220………35,970 ✅
Day 8…………3,430………39,400 ✅
Day 9…………6,280….….45,680 ✅
Day 10……….5,380……..51,060 ✅
Day 11……….1,830……..52,890 ✅
Day 12……….5,990……..58,880 ✅
Day 13……….6,180………65,060 ✅
Day 14……….4,500………70,060 ✅
Day 15……….5,750……..75,810 ✅
Day 16……….5,640……..81,450 ✅
Day 17……….6,410………87,860 ✅ Total
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  #100   ^
Old Thu, Jul-18-24, 07:23
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,511
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

July Goal - 200,000

01...7,888.........192,112
02...5,046.........187,066
03...4,301.........182,765
04...5,419.........177,346
05...3,510.........173,836
06...3,463..........170,373
07...3,979..........166,394
08..2,362...........164,032
09...12,913.........151,119
10...6,636...........144,483
11....6,108...........138,375
12....6,621...........131,754
13.....4,211..........127,543
14.....6,899...........120,644
15....3,627............117,017
16....2,995............114,022
17....2,695............111,327
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  #101   ^
Old Thu, Jul-18-24, 07:49
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,412
 
Plan: LC, GF
Stats: 241/190/140 Female 165 cm
BF:
Progress: 50%
Location: Eastern ON, Canada
Default

July Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 4,650 .... 165,850
02 .... 5,100 .... 160,750
03 .... 6,800 .... 153,950
04 .... 3,950 .... 150,000
05 .... 5,200 .... 147,800
06 .... 7,150 .... 140,650
07 .... 6,800 .... 133,850
08 .... 4,000 .... 129,850
09 .... 7,250 .... 122,600
10 .... 3,100 .... 119,500
11 .... 4,400 .... 115,100
12 .... 6,550 .... 108,550
13 .... 3,250 .... 105,300
14 .... 7,150 ...... 98,150
15 .... 3,600 ...... 94,550
16 .... 5,450 ...... 89,100
17 .... 2,750 ...... 86,350 to go
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  #102   ^
Old Thu, Jul-18-24, 22:54
Demi's Avatar
Demi Demi is offline
Posts: 27,291
 
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default

Step goal for July: 450,000

01 - 16,337 steps - 433,663
02 - 15,760 steps - 417,903
03 - 15,508 steps - 402,395
04 - 14,358 steps - 388,037
05 - 16,454 steps - 371,583
06 - 16,135 steps - 355,448
07 - 25,111 steps - 330,337
08 - 20,455 steps - 309,882
09 - 14,191 steps - 295,691
10 - 15,854 steps - 279,837
11 - 15,556 steps - 264,281
12 - 11,483 steps - 252,798
13 - 19,084 steps - 233,714
14 - 26,779 steps - 206,935
15 - 15,929 steps - 191,006
16 - 15,962 steps - 175,044
17 - 16,408 steps - 158,636
18 - 17,215 steps - 141,421 to go
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  #103   ^
Old Fri, Jul-19-24, 02:26
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

July Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 4054 ----- 170,946
- 02 --- 8355 ----- 162,591
- 03 --- 9068 ----- 153,523
- 04 --- 5892 ----- 147,631
- 05 - 12,275 ----- 135,356
- 06 --- 6724 ----- 128,632
- 07 --- 4086 ----- 124,546
- 08 --- 7026 ----- 117,520
- 09 --- 5447 ----- 112,073
- 10 --- 2816 ----- 109,257
- 11 --- 4476 ----- 104,781
- 12 --- 6961 ------ 97,820
- 13 --- 4995 ------ 92,825
- 14 --- 5303 ------ 87,522
- 15 --- 5595 ------ 81,927
- 16 --- 7806 ------ 74,121
- 17 --- 9028 ------ 65,093
- 18 --- 8911 ------ 56,182
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  #104   ^
Old Fri, Jul-19-24, 05:15
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,492
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

July Step Goal - 300,000
10,000 steps per day

01 - 10,382 - 289,618
02 - 11,545 - 278,073
03 - 08,435 - 269,638
04 - 10,132 - 259,506
05 - 10,573 - 248,933
06 - 04,664 - 244,269
07 - 06,843 - 237,426
08 - 10,688 - 226,738
09 - 10,733 - 216,005
10 - 04,612 - 211,393
11 - 10,591 - 200,802
12 - 01,575 - 199,227
13 - 06,768 - 192,459
14 - 09,271 - 183,188
15 - 02,906 - 180,282
16 - 0,0000 - 180,282
17 - 0,0000 - 180,282
18 - 06,657 - 173,625

Finally, it has cooled down enough to walk.
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  #105   ^
Old Fri, Jul-19-24, 05:36
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,681
 
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default

Goal 186,000 Steps
⛵️☀️🌻🌬🌻☀️⛵️

DAY 1…………6,370……….6,370 ✅
Day 2…………6,110……..12,480 ✅
Day 3….…….6,010………18,490 ✅
Day 4………..5,140………23,630 ✅
Day 5…………3,110……..26,740 ✅
Day 6…………5,010………31,750 ✅
Day 7…………4,220………35,970 ✅
Day 8…………3,430………39,400 ✅
Day 9…………6,280….….45,680 ✅
Day 10……….5,380……..51,060 ✅
Day 11……….1,830……..52,890 ✅
Day 12……….5,990……..58,880 ✅
Day 13……….6,180………65,060 ✅
Day 14……….4,500………70,060 ✅
Day 15……….5,750……..75,810 ✅
Day 16……….5,640……..81,450 ✅
Day 17……….6,410………87,860 ✅
Day 18……….5,140………93,000 ✅ Total
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