Mon, Mar-15-21, 09:50
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Senior Member
Posts: 4,091
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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I think DDF with the P:E principles is one of the more effective approaches for me at this age (getting ready to turn 70) and at this stage in my WOE. Early on in my low carb days, it's likely I wouldn't have appreciated the P:E approach, as I was still learning how I responded to a variety of low carb eating approaches. Today, it's enabled me to fine tune, lose some, and maintain when I'm in situations where the foods I typically eat are not available. I'm working on increasing lean mass (harder as we age) and decreasing my onboard fat (BMI) to reach where my body wants to be. What do they say, the last 10-20% is the most difficult because we often have to employ different strategies.
I, too, like the support group element, and I'm hoping that Marty and Alex can find a way to enable those of us who avoid FB to participate in the near future. Until then, I'm on my own with the books and manuals I've purchased, and by learning from and engaging with the folks on this forum.
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