Tue, Jan-01-13, 19:26
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Senior Member
Posts: 14,681
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Plan: Under 50 grams
Stats: 190.2/174.2/154
BF:
Progress: 44%
Location: N.S.
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#8
First 10 minutes at 2.4 MPH
Next 10 minutes at 2.8 MPH
Next 5 minutes at 2.4 MPH
Last 5 minutes at 2.0 MPH
Total distance 1.24 miles / 2.0 kilometers
Ok, I am proud of me, I did my work out at 8:45 pm, the "old me" would have never, ever, and I mean never ever, have done it!
I think, me taking control of the exercise, and not letting it "take control of me", is the key. I knew before I started that I could finish up anytime if I wanted. I just had to get 10 minutes in and decide to up the speed or lower it, it was all mine, this is my exercise program. Which is probably why I have always liked to "exercise on my own", I have finally realized that "I am in control of what I do"....and WOW is that freeing.....it was literally a lightbulb moment.
Last edited by ScotiaGirl : Tue, Jan-01-13 at 19:34.
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