Sun, Jan-09-22, 07:21
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Forum Moderator
Posts: 26,173
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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I'd think you'd get sick to your stomach before you could consume enough collagen powder to make it "dangerous", unless there's something weird/wrong with the product. Imagine how much collagen you'd be getting naturally if a majority of your diet was pork ribs, chicken wings, ground meats, wieners, sausages, homemade broths, canned whole fish, ham hocks, and cheaper cuts of beef that are tough. I bet there are many lower-budget LCers and/or carnivores who eat exactly like this *.
You could probably hedge your bets by buying a couple of different types of collagen powder, if you're concerned. Both of my brands are grass-fed cattle based, but that brand in the link Demi shared is chicken-based.
*(I wish there was a reasonably-reliable source to put some numbers for collagen in those foods, but a search just pumps out a bunch of crap click-bait listicles. )
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