130.0 lbs...
So I slacked off a little this week...did a workout every day but cut down on the length of the classes again...trying to get my workouts done early early after my hot hot shower and two cups of coffee but sometimes it's difficult and if I have something else going on in the mornings I feel pushed for time.
Anyway, starting today I'm getting my bike rides and Barre classes back to where I had them, at least a 20 to 30 minute ride and at least a 10 to 15 minute Barre class along with the 5 min. meditation/stretch classes I've been doing.
This morning's workout was a 5 min. stretch/meditation class, a 10 minute Barre with Ally, and when I picked my ride I didn't even consider the difficulty level but instead picked a ride with a great Playlist that I liked from the 90s, loved every song and it was a Cody class and he's always motivating. It was lots of uphills, some speed intervals, and a long period of being out of the saddle and the instructors always seem to know when to motivate me and yell louder just when I'm thinking, oh, I can't do this. 20 minute ride with a 5 minute cool down...perfect.
It was a good good workout...and lots of sweaty sanity...
Hoping for a wt. loss tomorrow morning...wt. loss goal date is Nov. 1! Only 5 more lb. to go....
I intend to get more determined and work harder and burn more calories....I can get there.