Pescatarian Meal Plan
One protein meal (with some veggies*), based of a rotation of:
Tofu:
- sliced/fried in avo oil
- crumbled and fried w/Mexican seasoning
- prepared like egg salad
Eggs:
- frittata, spinach or zucchini
- deviled
- scrambled + Tapatio
- scrambled with onion and pepper
- omelet with mushrooms
- cherry tomatoes
Fish:
- pan-fried in avo oil
- w/tartar sauce
- w/ malt vinegar
Canned tuna/salmon:
- prepared with Vegannaise and chopped onion/celery, wrapped in a collard leaf
- added to cashew cream and chopped mushrooms over Miracle Rice
Lentils: TJ’s cooked or try new recipes
*asparagus, artichoke, cabbage, grilled zucc, etc.
One vegetable meal:
- Roasted
- Stovetop
+try new flavors and herbs.
One salad:
- Bowl of avo/tomato w/ lemon or balsamic
- Greens w/Caesar, avocado, cucumbers
- Chopped: zucc, broc, tom w/balsamic
- Greens w/avocado/lemon juice, veggies
- Greens w/goat cheese, walnuts, tomatoes and balsamic
- Greens w/bleu cheese/no avo, w/cucumbers, artichoke hearts, tomatoes, beets, onions, peas, carrots, sprouts, red peppers, broccoli, and/or mushrooms.
One Snack:
- edamame
- carrots
- cucumbers
- peas in pod
- red pepper strips
- cherry tomatoes
NO:
- nuts as snacks
- hard cheeses/meats
- grains or potatoes
- tortillas, beans
- fruit - not till I am back in the 150's
Last edited by gonwtwindo : Sun, Apr-30-17 at 21:03.
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