Wed, Feb-03-10, 10:49
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Senior Member
Posts: 14,681
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Plan: Under 50 grams
Stats: 190.2/174.2/154
BF:
Progress: 44%
Location: N.S.
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Updating gym log..I'm doing it...just not logging it here.LOL
Thursday 10/10 session (done)
Friday Walking/Cardio (done)
Saturday AM session and the Walking/Cardio (done)
Sunday 10/10 session (done)
Monday PM session and Walking/Cardio (done)
Tuesday 10/10 session (done)
Wednesday Walking/Cardio (done)
So it's day 21 done, as in 3 weeks, everyday..I still can't believe it went by that quickly.
So week 1 was the PM Callanetics routine...20 minute sessions..a really great way to easy myself into exercising..instead of aiming too high and using every excuse in the book to not exercise today...I had to exercise, there was no legitimate excuse for not doing this.
Week 2 was the AM Callanetics routine...20 minute sessions..the next step, more intense yet not so much that I could justify not doing it everyday..and my back was feeling better.
Week 3...time to step it up to the 10/10 routine...45 minutes of "you're going to feel this after you do it".lol 3 times a week, with an added walking video on the off days...I really liked the walking routine, infact for two to the days I added it to a 20 minute Callanetics (one AM, one PM) so that brings me to today...the final day of my "new weekly routine"...I think I like it, the 3rd 10/10 session made me literally be glad today was my easy day...just the walking, but I could feel the back of my arms when I used them, and the calf muscles which never bother me.
Week 4...continue to do this set of routines for another week...then reassess..wish me luck.LOL
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