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  #76   ^
Old Tue, Jul-16-24, 06:26
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,686
 
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default

July
☀️⛵️☀️

1………178.8
2……..178.2
3………177.4
4………176.6
5……..177.4
6………177.4
7………177.4
8………176.2
9………176.4
10…….175.8
11…….175.8
12…….175.8
13………DNW
14……..176.4
15……..177.2
16……..178.2
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  #77   ^
Old Tue, Jul-16-24, 07:54
honeypie's Avatar
honeypie honeypie is offline
Senior Member
Posts: 8,563
 
Plan: M-F vlc, looser LC wkends
Stats: 353.6/208.8/143 Female 5'11
BF:
Progress: 69%
Default

01 - 226.2
02 - 225.6
03 - 224.6
04 - 226.8
05 - 230.6
06 - 228.6
07 - 229.2
08 - 229.8
09 - 227.8
10 - 227.0
11 - 228.0
12 - 228.0
13 - 229.4
14 - 231.2
15 - 229.8
16 - 228.6
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  #78   ^
Old Tue, Jul-16-24, 23:23
Demi's Avatar
Demi Demi is offline
Posts: 27,295
 
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default

01 - 153
02 - 153
03 - 154
04 - 154
05 - DNW (away overnight)
06 - 154
07 - 153
08 - 154
09 - 154
10 - 154
11 - 154
12 - 154
13 - 155
14 - 155
15 - 154
16 - 155
17 - 154
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  #79   ^
Old Wed, Jul-17-24, 03:40
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - Away, DNW
02 - 145.0
03 - 146.0
04 - 146.0
05 - 146.5
06 - 146.5
07 - 147.0
08 - 147.0
09 - 147.0
10 - 146.5
11 - 146.5
12 - 147.0
13 - 146.0
14 - 147.0
15 - 146.0
16 - 147.5
17 - 147.0
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  #80   ^
Old Wed, Jul-17-24, 06:44
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,686
 
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default

July
☀️⛵️☀️

1………178.8
2……..178.2
3………177.4
4………176.6
5……..177.4
6………177.4
7………177.4
8………176.2
9………176.4
10…….175.8
11…….175.8
12…….175.8
13………DNW
14……..176.4
15……..177.2
16……..178.2
17….….177.6
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  #81   ^
Old Wed, Jul-17-24, 07:21
honeypie's Avatar
honeypie honeypie is offline
Senior Member
Posts: 8,563
 
Plan: M-F vlc, looser LC wkends
Stats: 353.6/208.8/143 Female 5'11
BF:
Progress: 69%
Default

01 - 226.2
02 - 225.6
03 - 224.6
04 - 226.8
05 - 230.6
06 - 228.6
07 - 229.2
08 - 229.8
09 - 227.8
10 - 227.0
11 - 228.0
12 - 228.0
13 - 229.4
14 - 231.2
15 - 229.8
16 - 228.6
17 - 227.6

In reality i did not lose a lb, i lost like 0.3 because my weight was wrong yesterday but i couldn’t be bothered to correct it.
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  #82   ^
Old Wed, Jul-17-24, 07:53
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,513
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

01 - 203.0
02 - dnw
03 - 201.8
04 - dnw
05 - 201.3
06 - dnw
07 - 199.4
08 - 198.8
09 - 198.8
10 - 198.6
11 - dnw
12 - 196.2
13 - 195.4
14 - 195.4
15 - 195.6
16 - dnw
17 - 196.8
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  #83   ^
Old Wed, Jul-17-24, 23:10
Demi's Avatar
Demi Demi is offline
Posts: 27,295
 
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default

01 - 153
02 - 153
03 - 154
04 - 154
05 - DNW (away overnight)
06 - 154
07 - 153
08 - 154
09 - 154
10 - 154
11 - 154
12 - 154
13 - 155
14 - 155
15 - 154
16 - 155
17 - 154
18 - 154
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  #84   ^
Old Thu, Jul-18-24, 02:01
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - Away, DNW
02 - 145.0
03 - 146.0
04 - 146.0
05 - 146.5
06 - 146.5
07 - 147.0
08 - 147.0
09 - 147.0
10 - 146.5
11 - 146.5
12 - 147.0
13 - 146.0
14 - 147.0
15 - 146.0
16 - 147.5
17 - 147.0
18 - 148.5 Ibuprofen
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  #85   ^
Old Thu, Jul-18-24, 03:01
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,686
 
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default

July
☀️⛵️☀️

1………178.8
2……..178.2
3………177.4
4………176.6
5……..177.4
6………177.4
7………177.4
8………176.2
9………176.4
10…….175.8
11…….175.8
12…….175.8
13………DNW
14……..176.4
15……..177.2
16……..178.2
17….….177.6
18……..176.4
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  #86   ^
Old Thu, Jul-18-24, 04:08
honeypie's Avatar
honeypie honeypie is offline
Senior Member
Posts: 8,563
 
Plan: M-F vlc, looser LC wkends
Stats: 353.6/208.8/143 Female 5'11
BF:
Progress: 69%
Default

01 - 226.2
02 - 225.6
03 - 224.6
04 - 226.8
05 - 230.6
06 - 228.6
07 - 229.2
08 - 229.8
09 - 227.8
10 - 227.0
11 - 228.0
12 - 228.0
13 - 229.4
14 - 231.2
15 - 229.8
16 - 228.6
17 - 227.6
18 - 226.8

Last edited by honeypie : Thu, Jul-18-24 at 05:14.
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  #87   ^
Old Thu, Jul-18-24, 07:21
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,513
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

01 - 203.0
02 - dnw
03 - 201.8
04 - dnw
05 - 201.3
06 - dnw
07 - 199.4
08 - 198.8
09 - 198.8
10 - 198.6
11 - dnw
12 - 196.2
13 - 195.4
14 - 195.4
15 - 195.6
16 - dnw
17 - 196.8
18 - 198.2
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  #88   ^
Old Thu, Jul-18-24, 22:52
Demi's Avatar
Demi Demi is offline
Posts: 27,295
 
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default

01 - 153
02 - 153
03 - 154
04 - 154
05 - DNW (away overnight)
06 - 154
07 - 153
08 - 154
09 - 154
10 - 154
11 - 154
12 - 154
13 - 155
14 - 155
15 - 154
16 - 155
17 - 154
18 - 154
19 - 154
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  #89   ^
Old Fri, Jul-19-24, 02:25
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - Away, DNW
02 - 145.0
03 - 146.0
04 - 146.0
05 - 146.5
06 - 146.5
07 - 147.0
08 - 147.0
09 - 147.0
10 - 146.5
11 - 146.5
12 - 147.0
13 - 146.0
14 - 147.0
15 - 146.0
16 - 147.5
17 - 147.0
18 - 148.5 Ibuprofen
19 - 147.5
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  #90   ^
Old Fri, Jul-19-24, 05:39
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,686
 
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default

July
☀️⛵️☀️

1………178.8
2……..178.2
3………177.4
4………176.6
5……..177.4
6………177.4
7………177.4
8………176.2
9………176.4
10…….175.8
11…….175.8
12…….175.8
13…….DNW
14…….176.4
15…….177.2
16…….178.2
17….…177.6
18…….176.4
19…….176.4
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