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  #76   ^
Old Wed, Mar-08-06, 22:34
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Wednesday
150 Crunches
30 Single Arm Leg Lifts
3 Mile Walk
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  #77   ^
Old Thu, Mar-09-06, 13:49
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Thursday
March 9, 2006

180 Crunches
40 Single Arm Leg Raises
75 Minutes Bike

4 Sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead arm extensions
20 reps tricep kickbacks
15 reps bent over lateral arm lifts
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  #78   ^
Old Fri, Mar-10-06, 20:41
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Friday
3-10-06

180 Crunches
40 Single Arm Leg Lifts
75 Minutes Bike
3 Mile Walk
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  #79   ^
Old Sat, Mar-11-06, 15:23
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Saturday
3-11-06

180 Crunches
15 Reverse Crunches
40 Single Arm Leg Lifts
75 Minutes Bike

4 sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead arm extensions
20 reps tricep kickbacks
15 reps bent over lateral arm lifts
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  #80   ^
Old Sun, Mar-12-06, 18:04
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Sunday
3-12-06

180 Crunches
40 Single Leg Arm Lifts
75 Minutes Bike
2 Mile Walk
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  #81   ^
Old Mon, Mar-13-06, 18:06
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Monday
3-13-06

180 Crunches
40 Single Arm Leg Lifts
3 Mile Walk
Last edited by Betsy-StL : Wed, Mar-15-06 at 13:30.
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  #82   ^
Old Wed, Mar-15-06, 07:21
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Tuesday
3-14-06

Claiming this as my exercise-free day for the week since I didn't do any cardio.

180 Crunches
40 Single Arm Leg Lifts
Last edited by Betsy-StL : Wed, Mar-15-06 at 13:29.
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  #83   ^
Old Wed, Mar-15-06, 13:28
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Wednesday
3-15-06

180 Crunches
50 Single Arm Leg Lifts
75 Minutes Bike
3 Mile Walk
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  #84   ^
Old Thu, Mar-16-06, 19:48
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Thursday
3-16-06

180 Crunches
60 Single Arm Leg Lifts

4 sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead arm extensions
20 reps tricep kickbacks
15 reps bent over lateral arm lifts
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  #85   ^
Old Sat, Mar-18-06, 09:46
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Friday
3-17-06

4 Mile Walk
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  #86   ^
Old Sat, Mar-18-06, 19:51
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Saturday
180 Crunches
60 Single Arm Leg Lifts
3 Mile Walk

3 sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead extensions
20 reps tricep kickbacks
15 reps bent over lateral lifts
Last edited by Betsy-StL : Thu, Mar-23-06 at 12:57.
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  #87   ^
Old Sun, Mar-19-06, 15:22
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Sunday
3-19-06

180 Crunches
60 Single Arm Leg Lifts
60 Minute Bike Ride

(2nd) 60 Minute Bike Ride
Last edited by Betsy-StL : Sun, Mar-19-06 at 18:51.
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  #88   ^
Old Mon, Mar-20-06, 10:52
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Monday
3-20-06

180 Crunches
40 Single Arm Leg Lifts
60 Minute Bike Ride

(2nd) 60 Minute Bike Ride
Last edited by Betsy-StL : Mon, Mar-20-06 at 17:55.
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  #89   ^
Old Tue, Mar-21-06, 13:33
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Tuesday
3-21-06

180 Crunches
50 Single Leg Arm Lifts
60 Minute Bike Ride

3 Sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead extensions
20 reps tricep kickbacks
15 reps bent over lateral arm lifts

(2nd) 60 Minute Bike Ride
Last edited by Betsy-StL : Thu, Mar-23-06 at 12:59.
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  #90   ^
Old Wed, Mar-22-06, 13:33
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Wednesday
3-22-06

180 Crunches
40 Single Arm Leg Lifts
60 Minute Bike Ride
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