Wed, Nov-26-03, 20:03
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New Member
Posts: 23
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Plan: Atkins
Stats: 132/126.7/118
BF:
Progress: 38%
Location: Ohio
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I have seen different people refer to the pumpking bars, but I cant find the recipe.....any quick links anyone?
thx
last15, now last pound!!
EDIT: I FOUND IT!! THIS WAS MY EXPERIENCE:
OK, I found the recipe for the pumpkin bars with cream cheese walnut frosting. I made a batch, and they didn't quite turn out right...very flat and salty, not sweet like I expected. I really needed to make it, as I purchased a "real" sugar laden one for my husband today for his bday and this is my all time favorite desert. so I tweaked it and got this. They were very fluffy, great without the icing, and my non LC hubby said he would eat this one if I make it, thus saving me money and a 90 mile trip out to amish country!! Cooked/prepared exactly the same, just different ingredients. Original was posted by 4beans4me
In one bowl, mix:
1/2 cup almond flour
1/4 cup vital wheat gluten
1 tbsp pumpkin pie spice
1/2 tsp b.soda
1/2 tsp b. powder
1/4 tsp salt
3/4 cup splenda
In separate, large bowl, mix:
3/4 cup pumpkin, not pie filling
2 eggs
1/2 cup oil.
Mix dry into wet. Pour into 13x9 greased pan. Bake at 350 for 28-35 mins in glass baking dish. 2 net carbs per square makes 20
ICING:
4 oz cream cheese softened
2 oz butter softened
1/3 cup splenda
1 tsp vanilla
Blend well and spread on cooled squares.
total nutritional w/icing:
Calories: 105
fat: 10 gr
Carb: 3 net
Protein: 3.5
these are great! thx for the recipe! I was about to raid the real no-no-roll" as it is known here!
last15, now last pound!!
Last edited by last15 : Thu, Nov-27-03 at 00:11.
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