Mon, Feb-21-22, 07:43
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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February 7th to May 7th
My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.
Day 14 of 90
Good days: 10
Bad days: 4 - Off to a slow start. I'm having some trouble with a rebellious attitude. I have not done so well lately with my no snacking after dinner goal.
Last edited by khrussva : Thu, Feb-24-22 at 07:59.
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