Sat, Apr-09-16, 21:01
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Senior Member
Posts: 8,006
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Plan: Atkins
Stats: 189/148.6/145
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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Ken, hint from Husband: next time, move up in front of the minions or anyone who looks like they are just doing it for fun, i.e. with no time goal.
He's pretty serious: does a sub 1:30 half marathon. And he always places himself right up with the elite runners. You don't need to do that, but really, they should have the walkers line up behind the runners, period.
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