Tue, Aug-18-09, 11:22
|
|
Senior Member
Posts: 14,681
|
|
Plan: Under 50 grams
Stats: 190.2/174.2/154
BF:
Progress: 44%
Location: N.S.
|
|
Quote:
Originally Posted by ScotiaGirl
Did AM callanetics session, feel great
Princess, I need to talk to you
Yes, she says sweetly leaning her head to the side in that endearing, who me look.
You are very good at leading me away from exercise, but I felt my back ache again, and you know what that means.
No,
It's back to callanetics for the both of us girl.
Gotta love Princess, and thank the heavens that I have found an exercise program that actually works for me.
Off to dust off my gym log and post my session,
Scotiagirl
|
Back on track again, did the AM video, which is essentially the 10/10 video only you do 75 reps instead of 100 and you don't do some of the stretches or the pelvic 2, other than that it is a much faster pace and has no "fillers" with explanations of exercises while you do them instead of explaining some of them and then starting to count.
It feels so good to have started again.
Scotiagirl
|