Shoulders and Arms. Decided to blast the entire upper body - skipped abs because all that took so long. Abs and cardio tomorrow then.
Lateral Raises: 20x10,10,10 15x8,6(failure)
Front Raises: 20x10,10,10 15x8,6(failure)
Bent Over Raises: 20x10,10,10,10,10
Arnold Presses: 20x10,10,10,10,10
Barbell Upright Rows: 110x10,8,8 90x10,10
Curls: 70x10 50x10,10,10,10,6(failure)
Hammer Curls: 20x10,10,10,10,8(failure),6(failure)
Reverse Curls: 40x10,10,10,10,8(failure),6(failure)
Concentration Curls: 15x10,8,6(failure),6(failure) 10x10,8(failure)
Set of 21s at 40lbs
Wrist Curls: 60x10,10,10,10,7(failure)
Reverse Wrist Curls: 40x10,10,8,7,7
Cross-face extensions: 20x10,10,10 15x10,9(failure)
Skull Crushers: 50x10,10,10 40x10,10
Kick-Backs: 30x10 25x10,10 20x10,10
Bench Presses: 130x10 110x10,10,10,10
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