Wed, Feb-01-06, 13:44
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Senior Member
Posts: 223
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Plan: SB
Stats: 142/135/120
BF:
Progress:
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Neela - that is too funny about our hubbies!! Sounds like you are a newly wed. I got divorced after 19 yrs. of marriage and ended up with my now hubby - who is the greatest man in the world!! We got married 2 yrs. ago after being together for nearly 8 yrs. Check out our wedding pictures at http://community.webshots.com/user/jas280!! By the way, is that you in the picture - very pretty!
Anu is probably the only one working....
Actually it is lunch hour here and I am trying to get some paper off my desk.....
Sandhya - Low carb probably is hard for a vegetarian. I love my meat so it is hard to relate. Now lets see, SB has 2 weeks of strict rules where no fruit is allowed - very much like Induction. Here is some information:
Allowed Foods in Phase 2 (Foods you can reintroduce
to your diet)
FRUIT
Apples
Apricots-dried fresh
Blueberries
Cantaloupe
Cherries
Grapefruit
Grapes
Kiwi
Mangoes
Oranges
Peaches
Pears
Plums
Strawberries
DAIRY
Milk-light soy, fat-free or 1%
Yogurt-light, fruit-flavored, plain, low-fat or fat-free
STARCHES (USE SPARINGLY)
Bagels, small, whole grain
Bread-multigrain, oat and bran, rye, whole wheat
Cereal-Fiber One, Kellogg's Extra-Fiber All Bran, oatmeal (not instant), other high-fiber, Uncle Sam
Muffins, bran-sugar-free (no raisins)
Pasta, whole wheat
Peas, green
Pita-stone-ground, whole wheat
Popcorn
Potato, small, sweet
Rice-brown, wild
VEGETABLES AND LEGUMES
Barley
Beans, pinto
Black-eyed peas
MISCELLANEOUS
Chocolate (sparingly)-bittersweet, semisweet
Pudding, fat-free/sugar-free
Wine, red
FOODS TO AVOID OR EAT RARELY!!!
STARCHES AND BREADS
Bagel, refined wheat
Bread-refined wheat white
Cookies
Cornflakes
Matzo
Pasta, white flour
Potatoes-baked, white instant
Rice cakes
Rice, white
Rolls, dinner
VEGETABLES
Beets
Carrots
Corn
Potatoes FRUIT
Bananas
Canned fruit, juice packed
Fruit juice
Pineapple
Raisins
Watermelon
MISCELLANEOUS
Honey
Ice cream
Jam
Hope this helps....
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