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  #46   ^
Old Wed, Jul-10-24, 00:39
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,291
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
01 - 153
02 - 153
03 - 154
04 - 154
05 - DNW (away overnight)
06 - 154
07 - 153
08 - 154
09 - 154
10 - 154
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  #47   ^
Old Wed, Jul-10-24, 02:03
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - Away, DNW
02 - 145.0
03 - 146.0
04 - 146.0
05 - 146.5
06 - 146.5
07 - 147.0
08 - 147.0
09 - 147.0
10 - 146.5
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  #48   ^
Old Wed, Jul-10-24, 04:29
honeypie's Avatar
honeypie honeypie is offline
Senior Member
Posts: 8,561
  
Plan: M-F vlc, looser LC wkends
Stats: 353.6/208.8/143 Female 5'11
BF:
Progress: 69%
Default
01 - 226.2
02 - 225.6
03 - 224.6
04 - 226.8
05 - 230.6
06 - 228.6
07 - 229.2
08 - 229.8
08 - 227.8
09 - 227.0
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  #49   ^
Old Wed, Jul-10-24, 04:57
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,681
  
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default
July
☀️⛵️☀️

1………178.8
2……..178.2
3………177.4
4………176.6
5……..177.4
6………177.4
7………177.4
8………176.2
9………176.4
10…….175.8
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  #50   ^
Old Wed, Jul-10-24, 05:03
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,182
  
Plan: Healthy Living
Stats: 196/139/125 Female 5ft3in
BF:
Progress: 80%
Default
Goal: 135

01 - 139.0
02 - dnw
03 - 139.4
04 - 140.6
05 - DNW
06 - DNW
07 - 141.0
08 - 143.0
09 - 142.6
10 - 142.2
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  #51   ^
Old Wed, Jul-10-24, 08:26
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,511
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
01 - 203.0
02 - dnw
03 - 201.8
04 - dnw
05 - 201.3
06 - dnw
07 - 199.4
08 - 198.8
09 - 198.8
10 - 198.6
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  #52   ^
Old Wed, Jul-10-24, 23:40
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,291
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
01 - 153
02 - 153
03 - 154
04 - 154
05 - DNW (away overnight)
06 - 154
07 - 153
08 - 154
09 - 154
10 - 154
11 - 154
Reply With Quote
  #53   ^
Old Thu, Jul-11-24, 03:49
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,681
  
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default
July
☀️⛵️☀️

1………178.8
2……..178.2
3………177.4
4………176.6
5……..177.4
6………177.4
7………177.4
8………176.2
9………176.4
10…….175.8
11…….175.8
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  #54   ^
Old Thu, Jul-11-24, 04:02
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - Away, DNW
02 - 145.0
03 - 146.0
04 - 146.0
05 - 146.5
06 - 146.5
07 - 147.0
08 - 147.0
09 - 147.0
10 - 146.5
11 - 146.5
Reply With Quote
  #55   ^
Old Thu, Jul-11-24, 04:20
honeypie's Avatar
honeypie honeypie is offline
Senior Member
Posts: 8,561
  
Plan: M-F vlc, looser LC wkends
Stats: 353.6/208.8/143 Female 5'11
BF:
Progress: 69%
Default
01 - 226.2
02 - 225.6
03 - 224.6
04 - 226.8
05 - 230.6
06 - 228.6
07 - 229.2
08 - 229.8
09 - 227.8
10 - 227.0
11 - 228.0
Reply With Quote
  #56   ^
Old Thu, Jul-11-24, 23:51
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,291
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
01 - 153
02 - 153
03 - 154
04 - 154
05 - DNW (away overnight)
06 - 154
07 - 153
08 - 154
09 - 154
10 - 154
11 - 154
12 - 154
Reply With Quote
  #57   ^
Old Fri, Jul-12-24, 02:51
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - Away, DNW
02 - 145.0
03 - 146.0
04 - 146.0
05 - 146.5
06 - 146.5
07 - 147.0
08 - 147.0
09 - 147.0
10 - 146.5
11 - 146.5
12 - 147.0
Reply With Quote
  #58   ^
Old Fri, Jul-12-24, 05:37
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,681
  
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default
July
☀️⛵️☀️

1………178.8
2……..178.2
3………177.4
4………176.6
5……..177.4
6………177.4
7………177.4
8………176.2
9………176.4
10…….175.8
11…….175.8
12…….175.8
Reply With Quote
  #59   ^
Old Fri, Jul-12-24, 06:09
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,511
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
01 - 203.0
02 - dnw
03 - 201.8
04 - dnw
05 - 201.3
06 - dnw
07 - 199.4
08 - 198.8
09 - 198.8
10 - 198.6
11 - dnw
12 - 196.2
Reply With Quote
  #60   ^
Old Fri, Jul-12-24, 06:17
honeypie's Avatar
honeypie honeypie is offline
Senior Member
Posts: 8,561
  
Plan: M-F vlc, looser LC wkends
Stats: 353.6/208.8/143 Female 5'11
BF:
Progress: 69%
Default
01 - 226.2
02 - 225.6
03 - 224.6
04 - 226.8
05 - 230.6
06 - 228.6
07 - 229.2
08 - 229.8
09 - 227.8
10 - 227.0
11 - 228.0
12 - 228.0
Reply With Quote
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