Sun, Feb-07-10, 10:25
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Senior Member
Posts: 611
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Plan: zero carb
Stats: 275/273/135
BF:
Progress: 1%
Location: Diamondhead, Ms
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Quote:
Originally Posted by TigerLily1
Weez, I have been on a no carb plan for over a year, just in the last week I added parsley and seaweeds, but before that I was totally carnivore for 13 months, I started just over 140lb, and reached goal within 4 months. At the start I suffered induction flue, so couldn’t exercise, but after the induction pssed, I went to the gym about 3 or 4 times a week, I only did like 45 minutes simple workout, so nothing too high intensity.
I didn't eat any raw meat, you don't have to if you are doing this for weight loss, I ate steak, roast, chicken, fish and duck. For drinks while I wanted to lose I stuck to water.
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you lost 140 in 4 months?
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