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  #46   ^
Old Tue, Apr-03-07, 12:09
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
YOGABOXING????
Did Pilates for Dummies on Saturday (dummie me forgot to post) and Fitprime Crunch Time today.
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  #47   ^
Old Wed, Apr-04-07, 09:17
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Walked away the pounds, 3 miles.
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  #48   ^
Old Fri, Apr-06-07, 15:43
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Did Yoga this morning, nothing more. Lower back on the right side hurting - probably from hauling a chubby baby around all day.
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  #49   ^
Old Mon, Apr-09-07, 13:08
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Did Gin Miller's - simply endurance.
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  #50   ^
Old Tue, Apr-10-07, 11:27
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Karen Voight - cardio strength.
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  #51   ^
Old Thu, Apr-12-07, 09:30
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Fitprime - Strong Bear
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  #52   ^
Old Sun, Apr-15-07, 17:11
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Forgot to post on Friday - walked away the pounds, 2 miles.
Today - pilates for dummies
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  #53   ^
Old Mon, Apr-16-07, 10:10
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Today - Denise Austin, ultimate fat burner. now i remember why i haven't done this one in awhile. tough!
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  #54   ^
Old Mon, Apr-23-07, 09:36
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Ok I'm really not slacking as much as it appears. I just forget to post. No, really.

Did the Firm, tough tape.
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  #55   ^
Old Thu, Apr-26-07, 07:05
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Yesterday -Karen Voight, Great Weighted Workout. This is a 90 minute tape. I did the upper body portion.
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  #56   ^
Old Thu, Apr-26-07, 09:56
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Great Weighted Workout, lower body
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  #57   ^
Old Fri, Apr-27-07, 10:08
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Denise Austin - yoga plus (pilates)
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  #58   ^
Old Wed, May-02-07, 09:31
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Walk Away the Pounds, 3 miles. used 5 # dumbbells
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  #59   ^
Old Thu, May-03-07, 09:56
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Denise Austin - power yoga plus.
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  #60   ^
Old Fri, May-04-07, 10:08
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Kathy Smith - Lift Weights to Lose Weight
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