Aimee's workout log : Gym Logs Forum : Active Low-Carber Forums

#46 ^

Tue, Jul-13-04, 20:08

liftnlady

Registered Member

Posts: 821

Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches

BF:20%
Progress: 27%

Location: San francisco

ooohh nice weights you are pushin : )

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#47 ^

Tue, Jul-13-04, 21:02

Built

Registered Member

Posts: 3,661

Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"

BF:
Progress: 100%

Location: Canada's Wet Coast

Dammit. Everybody's getting stronger than me.

Good job on the weights, girlie!

#48 ^

Tue, Jul-13-04, 21:33

TXAimee

Senior Member

Posts: 526

Plan: General Low Carb
Stats: 135/130.5/120 Female 5'4"

BF:26/???/18
Progress: 30%

Thanks Lift & Built.

I just wish I had either one of your upper bodies. I'm so envious of you two!
I still have some unwanted flab that I am desperately trying to get rid of FOR GOOD! I just need to stop cheating on my diet. And get a little cardio in. Easier said than done right????

#49 ^

Wed, Jul-14-04, 08:03

dogbone1

Chicken Butt

Posts: 517

Plan: My Own/ CKD
Stats: 152/129/115 Female 5'0"

BF:24.5/?/?
Progress: 62%

Location: South NJ/Philly

Morning Aimee!!
I keep telling you-- you have no idea how good your upper body looks until you take the pics. It`s all about accountability. Get a g/f to take some snapshots and compare them with shots you have from before you started lifting. Believe me, you will be surprised.

You and I are lifting about the same weight these days. I wish I had a chica lifting partner like you around here!! Too much boys in the gym.

Btw, I took both 7-keto and Lean-Out within a couple hours of eachother yesterday and had some bizarre and frankly, rather grody, intestinal distress. I`m hoping that it was due to something I ate or a fast virus or something. I`m gonna try it again today though, so I`ll keep you posted on my guinea-pigging. I`ve always taken only one or the other, so the combo may be more than my body can take. Have you been taking both?

-db

#50 ^

Wed, Jul-14-04, 16:52

Built

Registered Member

Posts: 3,661

Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"

BF:
Progress: 100%

Location: Canada's Wet Coast

Quote:

Too much boys in the gym.

???

I get a contact high from all the testosterone!

#51 ^

Wed, Jul-14-04, 16:56

liftnlady

Registered Member

Posts: 821

Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches

BF:20%
Progress: 27%

Location: San francisco

Quote:

Originally Posted by Built

???

I get a contact high from all the testosterone!

freak

#52 ^

Wed, Jul-14-04, 17:01

Built

Registered Member

Posts: 3,661

Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"

BF:
Progress: 100%

Location: Canada's Wet Coast

No - just premenopausal.

Dammit - another egg, lost forever!!!

#53 ^

Wed, Jul-14-04, 17:04

liftnlady

Registered Member

Posts: 821

Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches

BF:20%
Progress: 27%

Location: San francisco

Quote:

Originally Posted by Built

No - just premenopausal.

Dammit - another egg, lost forever!!!

me thinks deviled eggs

#54 ^

Wed, Jul-14-04, 19:55

dogbone1

Chicken Butt

Posts: 517

Plan: My Own/ CKD
Stats: 152/129/115 Female 5'0"

BF:24.5/?/?
Progress: 62%

Location: South NJ/Philly

Quote:

Originally Posted by Built

???

I get a contact high from all the testosterone!

If only I could get absorb some of the fat burning benefits of all that testosterone....luckilly, there is sugar free red-bull.

#55 ^

Wed, Jul-14-04, 21:09

TXAimee

Senior Member

Posts: 526

Plan: General Low Carb
Stats: 135/130.5/120 Female 5'4"

BF:26/???/18
Progress: 30%

Y'all crack me up. Too much testosterone can be a good thing, as long as the testosterone is worth looking at.

I agree with you Dogbone - I wouldn't mind having the effect of the testost. for fat burning. Guys are so lucky in that dept.!!

I felt like I was going to die at boot camp tonight. Not sure if it's the heat or the lean out I've been taking or a combo of both. Hopefully it's just the heat. There's a new guy at boot camp. Sure enjoy looking at him.........he's a HOTTIE!

#56 ^

Mon, Jul-19-04, 21:34

TXAimee

Senior Member

Posts: 526

Plan: General Low Carb
Stats: 135/130.5/120 Female 5'4"

BF:26/???/18
Progress: 30%

Ok, here's what I've done the past few days.

Boot camp Thursday nite.

Ran Friday morning for 25 minutes, w/ a few short inclines.

Bought new shorts & running shoes Friday night.

Boot camp tonight.

Tuesday back in the saddle again. Plan on working legs and back. PLus 20-25 minutes cardio.

#57 ^

Tue, Jul-20-04, 18:45

TXAimee

Senior Member

Posts: 526

Plan: General Low Carb
Stats: 135/130.5/120 Female 5'4"

BF:26/???/18
Progress: 30%

ok, my workout for today - i don't think i will be able to walk tomorrow. going to go for short slow run when it cools off outside.

legs:
smith machine squats
3x7x105

smith machine wide stance lunges
3x7x85

leg press
3x7x190

leg extension (almost barfed after 2nd set

)
3x8x70

leg curls
3x7x55

seated calf raises
3x9x45

back:
lat pull-down
3x6x105

back delt raises
3x9x15

bent over rows
3x9x30

What i don't understand, i've always been told to lift slowly, but my old trainer today was lifting kinda fast. Am I missing something here???

#58 ^

Tue, Jul-20-04, 19:45

liftnlady

Registered Member

Posts: 821

Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches

BF:20%
Progress: 27%

Location: San francisco

there are many different tempos you can use...generally when someone lifts with a fast tempo they are not lifting really heavy...can cause injury that way.

Very nice on the lifts, great to see you ladies goin for the big weights !!

#59 ^

Wed, Jul-21-04, 10:44

TXAimee

Senior Member

Posts: 526

Plan: General Low Carb
Stats: 135/130.5/120 Female 5'4"

BF:26/???/18
Progress: 30%

Yikes!!!! My BUM hurts today!!!!!!!

Boot Camp tonight. 2nd to last class!!

#60 ^

Thu, Jul-22-04, 17:11

TXAimee

Senior Member

Posts: 526

Plan: General Low Carb
Stats: 135/130.5/120 Female 5'4"

BF:26/???/18
Progress: 30%

YIKES!!! Legs & bum still sore today. Not sure about doing anything today. I'm exhausted. I've been cross-training w/ another group at work and I had to be there at 5 AM this morning & yesterday. That means I had to get up at 3:45AM!!!!! UGH!! I'm beat. I'm going to take a nap & hopefully I'll have enough energy to go for a short run. Otherwise I'll run t omorrow or go to Taebo in the morning since I'm off. PLus I have my last boot camp tomorrow night.