Had a great session today with Jill.

Pity that the class for yesterday was cancelled.

Booked in for next week.

Had a good session with Kirk, although it was mainly arms and shoulder toning. Water was cooler than of late, so needed more activity to keep warm.

Booked in for next Tuesday. I hope that Lisa is back!

I also went on Friday, but no instructor turned up. Did about 20 minutes exercise in the pool and then got out.

Had a good session with Kirk, although it was mainly arms and shoulder toning. Water was cooler than of late, so needed more activity to keep warm.

Booked in for next Tuesday.

Back to regular Monday afternoon and Friday morning aquafit sessions.

Today we had Deb as our instructor. A new face to me, but was very good. Had a really enjoyable session.

Booked in for next Monday.

I've not really been to the gym since January, so when I visited it last Friday for a short walk on the treadmill I realised how unfit I had become, despite my aquafit sessions. I now aim to go every Wednesday morning.

This is what I did today:

Treadmill - 10 min at 3.5 kph
Two handed Push Downs - 2 sets of 20 at 20 kg
Pull Down forward left arm - 2 sets of 20 at 5 kg
Pull down forward right arm - 2 sets of 20 at 5 kg
Right hand side pull down - 2 set of 20 at 10 kg
Left hand side pull down - 2 sets of 20 at 5 kg
Upright rows - 1 sets of 20 at 10 kg
Rowing machine - 5 minutes at level 6
Felt OK afterwards.

What is good to see is that this equates to almost what I did in January, so now to get better.

Had a good session with Gill who was back from her holiday.

Booked in for next Friday.

Had a great session with Mandy who was back this week. It was so good to see her, but then she dropped the bombshell that next week would be her last. Really disappointed. I wonder who we will have now.

Booked in for next Monday.

Spent 40 mins in the gym today, so pleased and improved on last week.

This is what I did today:

Treadmill - 10 min at 3.6 kph - Up 0.1 kph
Treadmill - 5 min at 3.6 kph, -5% gradient - New
Two handed Push Downs - 2 sets of 20 at 20 kg
Pull Down forward left arm - 1 set of 20 at 10 kg - Up 5kg
Pull Down forward left arm - 1 set of 10 at 10 kg - New
Pull down forward right arm - 1 sets of 20 at 10 kg -Up 5kg
Pull down forward right arm = 1 set of 10 at 10 kg - New
Right hand side pull down - 2 set of 20 at 10 kg
Left hand side pull down - 2 sets of 20 at 5 kg
Upright rows - 2 sets of 20 at 15 kg - Up 5kg
Abductor - 2 sets of 20 at 25 kg -New
Rowing machine - 5 minutes at level 7 - Up 1 level
Felt OK afterwards.

Had a good session with Gill today.

Booked in for next Friday.

Had a great session with Mandy. Unfortunately it was her last week! Sad to see her go.

Booked in for next Monday.

Spent 45 mins in the gym today and improved on last week.

This is what I did today:

Treadmill - 10 min at 3.7 kph - Up 0.1 kph
Treadmill - 5 min at 3.7 kph, -5% gradient - Up 0.1 kph
Two handed Push Downs - 3 sets of 20 at 20 kg - Up 1 set
Pull Down forward left arm - 2 sets of 20 at 10 kg
Pull down forward right arm - 2 sets of 20 at 10 kg
Right hand side pull down - 1 set of 20 at 12.5 kg - Up 2.5 kg
Right hand side pull down - 1 set of 20 at 10 kg
Left hand side pull down - 1 sets of 20 at 7.5 kg - Up 2.5 kg
Left hand side pull down - 1 sets of 20 at 5 kg
Upright rows - 1 sets of 20 at 15 kg
Upright rows - 2 sets of 10 at 15 kg
Abductor - 4 sets of 20 at 30 kg -Up 5 kg
Rowing machine - 5 minutes at level 9 - Up 2 levels

I found the walking quite tough going and this really made me sweat, however the rowing machine seemed much easier today and so I'll be able to do that for longer soon.

Felt OK afterwards.

Had a good session with Gill today. Also did a little swimming.

Booked in for next Friday.

Today Lisa took the class. It was a good session.

Next week I'm going out to lunch on Monday, so as it is half-term I have booked next Tuesday.

wow Anne you are doing great

Spent 40 mins in the gym today. Took it a bit easier because of my cold, but was pleased at what I achieved.

This is what I did today:

Treadmill - 10 min at 3.5 kph
Treadmill - 5 min at 3.7 kph, -5% gradient
Pull Down forward left arm - 2 sets of 20 at 5 kg
Pull down forward right arm - 2 sets of 20 at 5 kg
Right hand side pull down - 2 sets of 20 at 10 kg
Left hand side pull down - 2 sets of 20 at 5 kg
Abductor - 4 sets of 20 at 30 kg
Rowing machine - 6 minutes at level 10 - Up 1 level

Felt OK afterwards. I know that this will help my cold get better!