Had a reasonable class today with the younger Lisa. Worked reasonalbly hard. Felt quite tired during the session.

No session next week as Church Parade.

It is half term, so was able to go to aquafit today. Had a great session with Mandy.

Swam 2 lengths of breast stroke before the session. The water was pretty cold today.

This week I have been to aquafit three times. On Wednesday afternoon and Friday morning with Mandy and on Sunday morning with Lisa. Had some good sessions.

Booked in for all three sessions next week.

Had a great session with Mandy today at aquafit.

Swam 2 lengths of breast stroke after the session.

Booked in for the last Wednesday session next week.

Went to aquafit on Sunday with Lisa and today had a great session with Mandy.

Could not go on Wednesday as was getting the new car.

Can not go for a couple of weeks now that I am away.

Went to aquafit on Sunday with Lisa and last Friday had a great session with Mandy.

Booked in for next week on both days.

Went to aquafit today with Lisa and last Friday had a great session with Mandy.

On Friday I also swum 4 lengths of the pool, but was more tired today and so did not do anything extra.

Booked in for next week on Sunday. Will be away next Friday.

Well it was June 2005 that I last spent any time in the gym. I did do BodyPump up until October, but only aquafit since then.

Today I started back in the gym, but only gently as I realised just how unfit I had become. I just did 15 mins on the treadmill.

5 mins - 2.4 kph
10 mins - 2.6 kph

Aim to go back on Monday.

Went to aquafit today with Louise who was standing in for Lisa. Had a very good session and used a lot of muscles. The aches in my muscles from yesterday (arms) were OK in the water.

I also swum 2 lengths of the pool after the session.

Booked in for next week on Sunday.

Had a great session with Mandy today. Nice to be back after a week off.

They had installed underwater lighting in the pool this week and it was also warmer.

Could not book for next week as I'll be in Spain.

Had a great session with Mandy today, she was standing in for Lisa.

Swam 2 lengths of breast stroke after the session.

Could not book for next week as I'll be in Spain, but have arranged for someone to book me in for the following Sunday.

Had a great session with Lisa today felt quite energied.


Although I've not recorded it here, I still have been going to aquafit at least once a week.

Booked in for next Friday and Sunday.

Back to aquafit on a Friday. No Mandy today, but Juli was pretty good. Had a good session and also swam 4 lengths of the pool

Booked in for next Friday.

Its a long time since I seriously went to the gym, well over a year! Anyway, made it today and decided to start gently.

This is what I did:
Rotex - 2 minutes at level 1, 125 - 140 kph
Abductor - 4 sets of 20 at 25 kg
Pull Downs - 1 sets of 20 at 15 kg
Pull Downs - 3 sets of 20 at 20 kg
Leg press - 4 sets of 20 at 80 kg
Pull Ups - 1 set of 20 at 15 kg
Pull Ups - 3 sets of 20 at 10 kg
Treadmill - 10 min at 3.5 kph

Felt good afterwards.

Back to the gym and did a little more today.

This is what I did:
Rotex - 2 minutes at level 2, 130 - 140 kph - up 1 level
Abductor - 4 sets of 20 at 30 kg - up 5kg
Two handed Pull Downs - 4 sets of 20 at 25 kg - up 5 kg
Pull Down forward left arm - 2 sets of 20 at 5 kg
Pull down forward right arm - 2 sets of 20 at 5 kg
Leg press - 4 sets of 20 at 90 kg - up 10 kg
Pull Ups - 4 sets of 20 at 10 kg
Treadmill - 10 min at 3.6 kph - up 0.1 kph

Felt fine afterwards.